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Shredded Dad's Garage Gym
BetterBell Review: Multi Function Bell (Kettlebell + Dumbbell + More)
➡️ Check out the BetterBell here https://ShreddedDad.com/betterbell
➡️ Coupon Code: SHREDDED
If there's a waiting list, make sure you to sign up to get notified when they're in stock.
=====
The BetterBell is a multi function bell that can be used as a kettlebell, dumbbell, push up handles, and parallettes, all in one piece of equipment.
It has two handles.
A handle on the outside for kettlebell exercises.
This handle can also work if you want to use the BetterBell as parallettes.
Then there's an inside handle for dumbbell exercises.
=====
Construction
=====
The BetterBell is made of iron so this is something that will last you a lifetime.
The inside handle has an aggressive knurling so it won't slip off your hands.
On the sides of the BetterBell there is a plastic cap that shows the weight in pounds.
=====
BetterBell 2.0
=====
BetterBell is currently working on a 2.0 version that will make it completely powder coated.
The 2.0 version will also have the weight, logo, and name debossed on to the sides.
======
Mechanics
======
The BetterBell feels just like a kettlebell and dumbbell.
It's well built and exercises feel just like you're using traditional dumbbells and kettlebells.
=====
Where to Purchase
=====
You can purchase the BetterBell by clicking this link https://ShreddedDad.com/betterbell
BetterBell Coupon Code: SHREDDED
=====
Conclusion
=====
Overall, the BetterBell is a solid piece of equipment especially for home gym / garage gym owners where space is limited.
Not only will you save space but you'll also have a bigger variety of exercises you can do, all in one piece of equipment.
=====
Build your home gym:
https://ShreddedDad.com
Garage Gym Ideas
https://shreddeddad.com/garage-gym-ideas
Check out my garage gym equipment
https://shreddeddad.com/garage-gym-equipment
Discount Gym Equipment
https://shreddeddad.com/discount-gym-equipment
Gym Hacks
https://shreddeddad.com/gym-hacks/
DIY Gym Equipment
https://shreddeddad.com/diy-gym-equipment
Home Gym Organization Ideas
https://shreddeddad.com/home-gym-organization
Rogue Fitness Coupon Code
https://shreddeddad.com/rogue-fitness-coupon
=====
Subscribe to my channel
https://www.youtube.com/shreddeddad
Follow me on Instagram:
https://www.Instagram.com/dadshredded
Become a fan on Facebook:
https://www.facebook.com/dadshredded
Follow me on Twitter:
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Pinterest
https://Pinterest.com/shreddeddad
=====
#betterbell #kettlebell #dumbbell
BetterBell Review (Kettlebell + Dumbbell in One)
Home Gym Interval Timer (Portable Magnetic Gym Timer)
➡️ Check out the gym timer https://ShreddedDad.com/magnetictimer
➡️ Home gym equipment reviews https://ShreddedDad.com
=====
Home Gym Timer Features
=====
✅ Encased in non-slip, rubber skin
✅ LED 1.5" numbers
✅ Pocket sized for easy transport
✅ Rechargeable built-in battery (USB charger included)
✅ Built-in magnetic spine
=====
In the box
=====
✅ Gym timer
✅ Lanyard
✅ Instructions
✅ USB-C charger
=====
Timer Modes
=====
(1) Clock - Up and down selects hour, minutes, and 24/12 hr format
(2) Intervals (nt) - Edit times, to add more round Press start , if all rounds are the same, long press start and select # of rounds
(3) Count down (AMRAP)
(4) Count up (stopwatch)
(5) EMOM (Up rd) - Press the Down button to show round #
(6) Beep On / Off
=====
How To Use
=====
Mode selects Timer type and saves settings
Long press Edit = Make changes
Short press Edit = Move between selections
=====
Garage Gym Ideas
https://shreddeddad.com/garage-gym-ideas
Check out my garage gym equipment
https://shreddeddad.com/garage-gym-equipment
Discount Gym Equipment
https://shreddeddad.com/discount-gym-equipment
Gym Hacks
https://shreddeddad.com/gym-hacks/
DIY Gym Equipment
https://shreddeddad.com/diy-gym-equipment
Home Gym Organization Ideas
https://shreddeddad.com/home-gym-organization
Rogue Fitness Coupon Code
https://shreddeddad.com/rogue-fitness-coupon
=====
Subscribe to my channel
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Follow me on Instagram:
https://www.Instagram.com/dadshredded
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Follow me on Twitter:
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Pinterest
https://Pinterest.com/shreddeddad
=====
#intervaltraining #homegym #garagegym
Home Gym Interval Timer (Portable Magnetic Gym Timer)
43 Evolve Over Pull Up Bar Exercises (BEST Doorway Pull Up Bar)
➡️ Evolve Over Pull Up Bar Review Video https://www.youtube.com/watch?v=sNsgMLE_bss
➡️ Evolve Over Pull Up Bar https://shreddeddad.com/doorway
➡️ Use coupon code SHREDDED10
➡️ Blog post https://shreddeddad.com/evolve-over-pull-up-bar/
=====
Accessories Used In Video
=====
➡️ Pulley System https://ShreddedDad.com/SYLpulley
➡️ Gymnastic Rings https://ShreddedDad.com/DCfitness
➡️ Resistance Bands https://ShreddedDad.com/rubberbanditz
Use coupon code SHREDDED for 10% off
➡️ Double D Handle for V bar pull ups https://ShreddedDad.com/doubled
➡️ Ninja Holds for Grip Strength https://ShreddedDad.com/aktivninja
Use coupon code SHREDDED20 for 20% off
=====
The Evolve Over home pull up bar is an adjustable doorway pull up bar that doesn't require any screws or drilling.
You can also use it in hallways with solid walls.
In this video, you'll see why its screw-less mechanism makes the Evolve Over pull up bar different from other doorframe pull up bars.
Most doorway pull up bars are a one trick pony, but this bar is different.
It can be attached anywhere up and the down your doorframe.
That gives you the ability to hit a TON of muscle group with different exercises from different angles.
=====
How does the Evolve Over pull up bar work?
=====
The Evolve Over pull up bar uses a gravity tightening mechanism to maintain a secure grip against your doorway or hallway.
First, you turn the middle of the bar until both ends are tightly touching the door frame.
Then flip down the clamps on each end to lock it in place securely.
When you hang from it, the gravitational force is spread outwards towards the door frame.
This means the more you weigh, the more the pull up bar will press into the door frame.
This is why I'm able to attach a pulley system, gymnastic rings, and resistance bands to it without a problem.
=====
Is the Evolve Over doorway pull up bar safe?
=====
Of course everyone is going to ask this with no screw pull up bars.
And to answer your question, yes, the Evolve Over pull up bar is very safe.
It uses a secure lock mechanism that clamps down like a buckle.
And after it's locked, the bar pushes outward when your weight is on it.
=====
How Much Weight Can It Handle?
=====
The Evolve Over's weight limit has been tested to hold up to 440 lbs so I doubt you'll ever exceed that.
If your own bodyweight becomes too easy, you can even throw on a weighted vest to make the exercises more challenging.
See the weighted vest I recommend here: https://www.youtube.com/watch?v=tTb-OsdAvr4
=====
Evolve Over vs Other Pull Up Bars
=====
Because the Evolve Over pull up bar is easily adjustable without the need to unscrew anything, you can set it at different heights on your doorway.
This allows you to easily switch from one exercise to the other in a matter of seconds.
You can use the Evolve Over for pull-ups, sit-ups, push-ups, hanging leg raises, dips, chin-ups, stretches, and any calisthenics exercises you can think of.
You can even hang rings or suspension straps from it, making it extremely versatile.
See the suspension straps I recommend here: https://www.youtube.com/watch?v=iYHc5ggQI68
======
Evolve Over Pull Up Bar Conclusion
======
If you need a pull up bar that doesn’t require drilling holes in your walls and one you can effortlessly attach to your door frame, the Evolve Over is it!
The best thing about it, is that you have so many options for exercises because it's not screwed to one spot.
You can easily slide it up and down your door frame (or any solid opposing walls) to move from one exercise to the next so you hit different muscle groups.
You can even add multiple accessories for even more exercise choices.
=====
Garage Gym Ideas
https://shreddeddad.com/garage-gym-ideas
Check out my garage gym equipment
https://shreddeddad.com/garage-gym-equipment
Discount Gym Equipment
https://shreddeddad.com/discount-gym-equipment
Gym Hacks
https://shreddeddad.com/gym-hacks/
DIY Gym Equipment
https://shreddeddad.com/diy-gym-equipment
Home Gym Organization Ideas
https://shreddeddad.com/home-gym-organization
Rogue Fitness Coupon Code
https://shreddeddad.com/rogue-fitness-coupon
=====
Subscribe to my channel
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Follow me on Instagram:
https://www.Instagram.com/dadshredded
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#pullupbar #calisthenics #homegym
43 Evolve Over Pull Up Bar Exercises (BEST Doorway Pull Up Bar)
CHEAP Folding Adjustable Weight Bench (FID Bench on Amazon)
➡️ Check out the bench here https://ShreddedDad.com/foldingbench
➡️ More home gym equipment reviews https://ShreddedDad.com
In this video I review a cheap folding, adjustable weight bench (FID bench).
This weight bench takes up less than 3 feet when fully folded and takes up even less space when you stand it up.
It’s an FID bench which means it can be used flat, inclined, or declined for a variety of exercises.
It also has an adjustable seat and padded leg support.
This affordable weight bench has a weight capacity of 660 lbs.
It’s made of solid steel with seat padding 2” thick and back support padding 1.5” thick.
It comes 98% assembled out of the box.
Only thing I had to do is attach the leg support which took a minute.
Overall, it’s a good budget bench for anyone starting a home gym.
You’ll be able to do a lot of exercises while saving money.
➡️ Check out the bench here https://ShreddedDad.com/foldingbench
=====
Garage Gym Ideas
https://shreddeddad.com/garage-gym-ideas
Check out my garage gym equipment
https://shreddeddad.com/garage-gym-equipment
Discount Gym Equipment
https://shreddeddad.com/discount-gym-equipment
Gym Hacks
https://shreddeddad.com/gym-hacks/
DIY Gym Equipment
https://shreddeddad.com/diy-gym-equipment
Home Gym Organization Ideas
https://shreddeddad.com/home-gym-organization
Rogue Fitness Coupon Code
https://shreddeddad.com/rogue-fitness-coupon
=====
Subscribe to my channel
https://www.youtube.com/shreddeddad
Follow me on Instagram:
https://www.Instagram.com/dadshredded
Become a fan on Facebook:
https://www.facebook.com/dadshredded
Follow me on Twitter:
https://www.twitter.com/dadshredded
Pinterest
https://Pinterest.com/shreddeddad
=====
#homegym #garagegym #bench
CHEAP Folding Adjustable Weight Bench (FID Bench on Amazon)
Aktiv Solutions Straps Review (Suspension Training Straps)
➡️ Check out the Aktiv Straps here https://ShreddedDad.com/aktivstraps
➡️ Get a 20% discount using coupon code SHREDDED20
➡️ More home gym equipment reviews at https://ShreddedDad.com
➡️ Review on the site https://shreddeddad.com/aktiv-solutions-straps/
The Aktiv Solutions Straps offer some unique features that I haven't seen on other suspension training straps.
1. Single or dual anchor capabilities
2. Detachable/Interchangeable handles and grips
3. Adjustable foot cradle
=====
Single / Dual Anchor
=====
You can hang the Aktiv Straps through one anchor (like most suspension trainers) or you can use them independently with dual anchors.
A dual anchor gives you more flexibility to do gymnastic rings like exercises since both straps can move independently.
=====
Detachable/Interchangeable Handles
=====
The detachable handles open up so many possibilities for exercises.
You use the Aktiv Grips (handles) independently on other pieces of equipment around your home gym.
You can strap them around a pull up bar and use as rotating pull up handles.
Attach them to a cable pulley system...
Or even add them to resistance bands so you have better control.
With interchangeable grips, you can add accessories to the straps for different exercises.
Accessories are sold separately.
=====
Aktiv Barre
=====
The Aktiv Barre is a straight bar that can be used with the dual anchor Aktiv STRAPS.
This attachment provides dual or single arm stability with effective grip for an endless array of push, pull, and stabilizing movements.
Think of exercises like push ups, inverted rows, one arm rows, roll outs, etc.
The bar shown on the video is not the actual bar from Aktiv Solutions.
I just had a bar that fit the carabiners.
It is shown just to give you an idea of what it would look like on the Aktiv Straps.
=====
Aktiv Sling
=====
The Aktiv Sling lets you do a variety of movements and exercises including stretching, core stability, and inversion.
The Aktiv Sling supports your hips, lower back, legs, or feet, for a number of modified or challenging exercises.
Clip each end of the Sling to the Aktiv Straps, adjust Straps to the desired length, and get to work.
=====
Alternative to TRX
=====
Because of the Aktiv Straps' unique features, it makes it one of the best alternatives to TRX suspension straps.
=====
Aktiv Solutions Straps Discount Code
=====
➡️ You can buy the Aktiv Straps here https://ShreddedDad.com/aktivstraps
➡️ Get a 20% discount using coupon code SHREDDED20
=====
Garage Gym Ideas
https://shreddeddad.com/garage-gym-ideas
Check out my garage gym equipment
https://shreddeddad.com/garage-gym-equipment
Discount Gym Equipment
https://shreddeddad.com/discount-gym-equipment
Gym Hacks
https://shreddeddad.com/gym-hacks/
DIY Gym Equipment
https://shreddeddad.com/diy-gym-equipment
Home Gym Organization Ideas
https://shreddeddad.com/home-gym-organization
Rogue Fitness Coupon Code
https://shreddeddad.com/rogue-fitness-coupon
=====
Subscribe to my channel
https://www.youtube.com/shreddeddad
Follow me on Instagram:
https://www.Instagram.com/dadshredded
Become a fan on Facebook:
https://www.facebook.com/dadshredded
Follow me on Twitter:
https://www.twitter.com/dadshredded
Pinterest
https://Pinterest.com/shreddeddad
=====
#getAktiv #suspensionstraps #homegym
https://www.youtube.com/watch?v=tSHB8crUbFw
Aktiv Solutions Straps Review (Suspension Training Straps)
Best Backpack for CrossFit and Competitive Athletes
➡️ Check out the backpack here http://ShreddedDad.com/backpack
➡️ Use coupon code dadshredded for 10% off
https://shreddeddad.com/unbrokenshop-training-backpack/
This review is for of the biggest gym bags I’ve come across.
This backpack is perfect for competitive athletes who require carrying their own equipment at competitions.
This can be used for CrossFit, MMA, powerlifting, martial arts, hiking, rucking, and even traveling.
You can carry all your equipment in one bag instead of carrying several.
======
FRONT
======
At the very top of the front side, there’s a spot to personalize your bag with velcro patches.
The front of the bag has 3 pockets.
The top pocket has two compartments.
One is for glasses and made of soft material.
The other compartment is for keys, wallet, or any smaller items.
These two compartments are separated to keep the glasses from getting scratched.
The middle pocket and bottom pocket are about the same same and both have a MOLLE system.
The MOLLE system lets you accessorize the backpack with carabiners or clips so that you can hang additional items outside the bag.
======
INSIDE
======
The inside of the gym bag is extremely spacious.
On the flap you have two pockets.
One is a mesh pocket that’s breathable and the other pocket is made of nylon.
======
LEFT SIDE
======
At the top of the left side you have some velcro spots to hang gear such as your wrist straps.
It also has 2 straps with buckles which can be used to hang equipment such as sweaty knee sleeves or elbow sleeves.
You’ll also find a thermal insulated pocket to keep things cold.
======
RIGHT SIDE
======
The right side has 2 more straps with buckles.
An additional pocket.
An ID tag plastic cover.
And a hanging mesh bag for wet clothes.
======
BOTTOM
======
The bottom of the gym bag has a shoe compartment.
The inside portion of this shoe compartment is made of a nylon material that’s easy to clean if your shoes are dirty.
This inside portion is separate from the inside of the rucksack so it keeps odors away.
This compartment is big enough for 2 or 3 pairs of adults shoes.
======
BACK
======
The back of the rucksack has a pouch to store a laptop and its accessories.
The pouch opens with a zipper and inside there’s two compartments, one for the laptop and one for the charger.
The backside of the gym bag has many features:
* Wet towel strap
* Adjustable anti-sweat shoulder straps
* Chest strap for weight distribution
======
WAIST BAG
======
If your competition or meet doesn’t require a lot of equipment, this also comes with a travel waist bag.
This has 2 pouches and small MOLLE system set up.
======
#rucksack #gymbag #backpack
As you can see in the video, this WOD backpack can carry A LOT of stuff inside and outside.
Whether you do CrossFit, karate, rucking, hiking, weightlifting, powerlifting, or just traveling, there’s plenty of space for everything you need.
Crossfitters love using these bags for their meets and the Crossfit games since they are all day events.
=====
Garage Gym Ideas
https://shreddeddad.com/garage-gym-ideas
Check out my garage gym equipment
https://shreddeddad.com/garage-gym-equipment
Discount Gym Equipment
https://shreddeddad.com/discount-gym-equipment
Gym Hacks
https://shreddeddad.com/gym-hacks/
DIY Gym Equipment
https://shreddeddad.com/diy-gym-equipment
Home Gym Organization Ideas
https://shreddeddad.com/home-gym-organization
=====
Subscribe to my channel
https://www.youtube.com/shreddeddad
Follow me on Instagram:
https://ww.Instagram.com/dadshredded
Become a fan on Facebook:
https://www.facebook.com/dadshredded
Follow me on Twitter:
http://www.twitter.com/dadshredded
=====
https://www.youtube.com/watch?v=QCigxnBS6Wg
Best Backpack for CrossFit and Competitive Athletes
➡️ Click here for the Kensui Vest https://ShreddedDad.com/kensuivest
➡️. Home gym equipment reviews https://ShreddedDad.com
➡️. Kensui EZ Vest Max review blog post https://ShreddedDad.com/kensui-ez-vest-review
➡️. Check out this other plate loaded weight vest https://www.youtube.com/watch?v=tTb-OsdAvr4
=====
INSIDE THE BOX
=====
✅ Travel bag
✅ 2 detachable sleeves
✅ Kensui Fitness EZ Vest Max (plate loaded weight vest)
✅ 2 spin lock collars
=====
FEATURES
=====
✅ Adjustable shoulder straps
✅ Use regular weight plates (no specialty plates or sandbags needed)
✅ Can add chains with special sleeve adapter
✅ Perforated padding for breathability
✅ Machine washable pad (wash with cold water)
=====
SPECS
=====
✅ 225 lbs weight capacity (Heaviest plate loaded weight vest)
✅ Weighs less than 5 lbs
✅ Padding 8mm thick
✅ Sleeve length 3 3/4” can fit a couple olympic sized plates on each side
✅ Made of breathable polyurethane leather
=====
FUNCTIONS
=====
The Kensui EZ vest max is perfect for anyone doing calisthenics / bodyweight training.
You just add regular weight plates to it and it’s ready to go.
Both front and back sleeves are removable for easy transport and storage.
The vest has a maximum weight capacity of 225 lbs.
➡️. Click here for the Kensui Vest https://ShreddedDad.com/kensuivest
=====
Garage Gym Ideas
https://shreddeddad.com/garage-gym-ideas
Check out my garage gym equipment
https://shreddeddad.com/garage-gym-equipment
Discount Gym Equipment
https://shreddeddad.com/discount-gym-equipment
Gym Hacks
https://shreddeddad.com/gym-hacks/
DIY Gym Equipment
https://shreddeddad.com/diy-gym-equipment
Home Gym Organization Ideas
https://shreddeddad.com/home-gym-organization
Rogue Fitness Coupon Code
https://shreddeddad.com/rogue-fitness-coupon
=====
Subscribe to my channel
https://www.youtube.com/shreddeddad
Follow me on Instagram:
https://www.Instagram.com/dadshredded
Become a fan on Facebook:
https://www.facebook.com/dadshredded
Follow me on Twitter:
https://www.twitter.com/dadshredded
Pinterest
https://Pinterest.com/shreddeddad
===
➡️ Click here for the Kensui Vest https://ShreddedDad.com/kensuivest
#calisthenics #weightvest #homegym
https://www.youtube.com/watch?v=vKWHYl-B2UI
Kensui EZ Vest Max Review (HEAVIEST Plate Loaded Weight Vest)
Angles 90 Grip Handles & Pulley Review (Rotating Pull Up Handles)
➡️ Click this link to get an automatic 10% discount (applied at checkout) https://ShreddedDad.com/angles90
➡️ Build your home gym https://ShreddedDad.com
➡️ Blog post on Angles90 grips https://shreddeddad.com/angles-90-grippers/
=====
Angles 90 Review
=====
The Angles 90 grippers are a set of orange, crescent shaped grips that can be attached to many pieces of gym equipment.
The whole purpose of the Angles 90 grips is to allow your joints to move through a normal range of motion and achieve greater muscle contraction.
=====
The Problem Angles 90 Solves
=====
Most types of deadlifts, rows, pull-ups, and other fundamental pull movements aren’t performed in the best positions and angles for your body.
They are done in a fixed position where your joints are at the mercy of the equipment.
This can potentially result in shoulder, wrist, and elbow injuries especially if you hit the gym on a consistent basis.
=====
Benefits of Angles 90 Grippers
=====
1. Joints move naturally
The Angles90 grips can be attached to gym equipment and allow for free range of motion so that your joints are moving naturally.
2. Increase range of motion and better muscle contraction
Static bars and grips restrain your range of motion because you’re in a fixed position.
With Angles90, you expand the range of motion of any pull movement because you're increasing the distance between your hands and the piece of equipment you're using.
In lat pull-downs and rows, you extend the length of the pull.
With pull-ups, your lats experience a more intense stretch and you have more room to bring your elbows back for a more intense contraction.
=====
Where to Buy Angles 90 Handles
=====
Right now the only place to get them is through the Angles90 official website.
But that’s actually a good thing because you can get a special 10% discount that you wouldn't be able to use anywhere else.
You wouldn’t be able to get that kind of a deal at a brick and mortar store.
=====
Angles 90 Discount Code
=====
To get a 10% Angles 90 discount code just click the link below.
➡️ Click this link to get an automatic 10% discount (applied at checkout) https://ShreddedDad.com/angles90
After you click the link, add any product you want from their website and once you get to the check out screen, you'll see the coupon code automatically applied.
This discount applies to anything you purchase within the Angles 90 website, not just the grips.
=====
Angles 90 Pulley System
=====
Angles 90 just recently added a pulley system to their products.
Here's what's included with the pulley system:
✅ 3 carabiners (330 lbs weight capacity)
✅ Pull up bar hanging strap (330 lbs weight capacity)
✅ Loading pin that fits Standard and Olympic sized weight plates
✅ Vinyl coated steel cable (660 lbs weight capacity)
✅ Swivel pulley that rotates 360 degrees (660 lbs weight capacity)
Attaching the Angles 90 grips to the pulley system opens up the possibility for a TON of exercises.
Sample exercises you can do with the pulley system:
✅ Face pulls
✅ Lat pulldowns
✅ Cable crossovers (when you use 2 pulley systems)
✅ Overhead trice extensions
✅ Tricep pushdowns
✅ And many more...
=====
0:00 Angles 90 review
0:15 Benefits of Angles 90 grips
0:42 Natural range of motion
1:19 Angles 90 instructions
1:33 Angles 90 features
2:02 Angles 90 weight capacity
2:17 How to shorten straps
2:48 Angles 90 as a D handle
3:05 Pushing exercises
3:37 Increase range of motion
4:06 Angles 90 pulley system
5:35 Angles 90 discount
=====
Garage Gym Ideas
https://shreddeddad.com/garage-gym-ideas
Check out my garage gym equipment
https://shreddeddad.com/garage-gym-equipment
Discount Gym Equipment
https://shreddeddad.com/discount-gym-equipment
Gym Hacks
https://shreddeddad.com/gym-hacks/
DIY Gym Equipment
https://shreddeddad.com/diy-gym-equipment
Home Gym Organization Ideas
https://shreddeddad.com/home-gym-organization
Rogue Fitness Coupon Code
https://shreddeddad.com/rogue-fitness-coupon
=====
Subscribe to my channel
https://www.youtube.com/shreddeddad
Follow me on Instagram:
https://www.Instagram.com/dadshredded
Become a fan on Facebook:
https://www.facebook.com/dadshredded
Follow me on Twitter:
https://www.twitter.com/dadshredded
Pinterest
https://Pinterest.com/shreddeddad
=====
#angles90 #pullups #rotatinghandles
https://www.youtube.com/watch?v=z0dcOE8Mhb8
Angles 90 Grip Handles & Pulley Review (Rotating Pull Up Handles)
DIY Single Leg Squat Stand Roller (Bulgarian Split Squats)
➡️ Build your home gym https://ShreddedDad.com
=====
Equipment used in video
=====
➡️ Barbell pad http://ShreddedDad.com/barbellpad
(Use coupon code SHRED10 for 10% off)
➡️ Resistance band http://ShreddedDad.com/rubberbanditz
(Use coupon code SHREDDED for 10% off)
➡️ Barbell https://ShreddedDad.com/barbell
=====
Rather skip this DIY and get a real single leg squat stand?
Check out these options
=====
➡️ Rogue Fitness https://ShreddedDad.com/RogueSLSS
➡️ Rep Fitness https://ShreddedDad.com/RepSLSS
➡️ Titan Fitness https://ShreddedDad.com/TitanSLSS
====
DIY Single Leg Squat Stand & Roller
====
For this DIY you're not going to need much.
You'll need barbell pad, barbell, and a resistance band.
Set the barbell to a height that's good for you.
Place the pad on the bar.
Wrap the resistance band on one sleeve, around the back of a rack, and on to the other sleeve.
That will keep the barbell in place during the exercise.
Let the leg gains begin!
====
Single Leg Squat Benefits
====
The single leg squat or Bulgarian split squat is a good way to work on unilateral leg strength without loading the spine. This reduces your chances of a low back injury.
Balance demands increase with single-leg exercise, which activates stabilizing muscles including the glutes and core. Stabilizing muscles protect the joints during lower body exercises.
Single leg exercises reduce imbalances. This promotes strength and balance on both sides because you're isolating the right and left side leg muscles.
=====
0:00 DIY Single Leg Squat Stand
0:15 Equipment
0:22 Single Leg Squat Stand Set Up
1:05 Bulgarian Split Squats
======
Garage Gym Ideas
https://shreddeddad.com/garage-gym-ideas
Check out my garage gym equipment
https://shreddeddad.com/garage-gym-equipment
Discount Gym Equipment
https://shreddeddad.com/discount-gym-equipment
Gym Hacks
https://shreddeddad.com/gym-hacks/
DIY Gym Equipment
https://shreddeddad.com/diy-gym-equipment
Home Gym Organization Ideas
https://shreddeddad.com/home-gym-organization
Rogue Fitness Coupon Code
https://shreddeddad.com/rogue-fitness-coupon
=====
Subscribe to my channel
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Follow me on Instagram:
https://www.Instagram.com/dadshredded
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Pinterest
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=====
#homegym #garagegym
https://www.youtube.com/watch?v=ihIFSz6t3Sk
DIY Single Leg Squat Stand Roller (Bulgarian Split Squats)
Bowflex SelectTech 840 Kettlebell Review (Bowflex Adjustable Kettlebell)
➡️ Check out the Bowflex adjustable kettlebell https://ShreddedDad.com/bowflexkettlebell
➡️ Check it out on Amazon https://ShreddedDad.com/bowflexkbamazon
➡️ Build your home gym https://ShreddedDad.com
➡️ Read the in-depth review of the Bowflex SelectTech 840 kettlebell on my website
https://shreddeddad.com/bowflex-selecttech-840-kettlebell-review/
The Bowflex SelectTech 840 kettlebell is a solid option if you’re looking to workout with kettlebells.
It’s six kettlebells in one and doesn’t take up a lot of space.
For me, it was the perfect option for my garage gym.
======
Unboxing the Bowflex Adjustable Kettlebell
======
The Bowflex adjustable kettlebell comes fully assembled in a box surrounded by thick styrofoam.
It comes with several instruction manuals in different languages.
The kettlebell came without any dents or scratches and is ready to use right out of the box.
Once you pull the kettlebell out of the box, you can see it’s made with quality materials.
The handle feels solid.
The knob has a thick rubber grip.
And the outer shell (hull) is made of a heavy duty material.
======
Features
======
The Bowflex SelectTech 840 kettlebell comes with five weight plates that are inside the kettlebell hull (shell)
They stack on top of each other and whatever weight is not selected stays on the base.
The bottom part is the base and it always stays on the ground.
The top of the kettlebell has an adjustment knob that lets you select the weight you want.
It rotates in both directions.
You’ll hear a click each time you rotate the knob to a weight selection.
That click tells you your weight selection is securely locked and ready to lift.
======
Locking Mechanism
======
The Bowflex 840’s locking mechanism selects the weight off the base and makes sure it stays inside the kettlebell.
You can see the selecting shaft that locks the weights in place if you flip the kettlebell hull over.
In order to rotate the adjustment handle to change weights, the kettlebell MUST be on the base.
This is done for your safety.
They want to make sure the weight plates don’t fall off when the kettlebell is not on the base.
======
Weight Increments
======
There are six weight increments on the dial and they are shown in kilos and pounds.
The weight increments go like this:
• 8 lbs (3.5 kg)
• 12 lbs (5.5 kg)
• 20 lbs (9 kg)
• 25 lbs (11 kg)
• 35 lbs (16 kg)
• 40 lbs (18 kg)
======
Maintenance and Safety
======
The Bowflex 840 is not meant to be dropped.
They make it very clear by engraving a “Do Not Drop” sign right on the adjusting knob.
Dropping the kettlebell can damage the plates and the locking mechanism.
The last thing you want is for one of the weight plates to drop on you while you lift the kettlebell overhead.
======
Exercises With Bowflex SelectTech 840
======
Bowflex provides you with a library of kettlebell exercise videos.
You can learn to do cool exercises like the Turkish Get Up, Gorilla Row, Single Arm Swings, and more.
======
Where to Buy Bowflex SelectTech 840 Kettlebell
======
You can buy the Bowflex 840 kettlebell from two places.
Directly from Bowflex’s website or through Amazon.
Both places have the same price and offer FREE shipping.
➡️ Check out the Bowflex adjustable kettlebell https://ShreddedDad.com/bowflexkettlebell
➡️ Check it out on Amazon https://ShreddedDad.com/bowflexkbamazon
======
Conclusion
======
Overall, the Bowflex SelectTech 840 is a solid kettlebell.
Well built, replaces 6 kettlebells, and takes up very little space.
I originally bought one to test it out, but now that I’ve put it through the ringer I’m sold.
I’m getting the another one to have the pair.
Have you used adjustable kettlebells in your workout?
Let me know in the comments below.
=====
Garage Gym Ideas
https://shreddeddad.com/garage-gym-ideas
Check out my garage gym equipment
https://shreddeddad.com/garage-gym-equipment
Discount Gym Equipment
https://shreddeddad.com/discount-gym-equipment
Gym Hacks
https://shreddeddad.com/gym-hacks/
DIY Gym Equipment
https://shreddeddad.com/diy-gym-equipment
Home Gym Organization Ideas
https://shreddeddad.com/home-gym-organization
Rogue Fitness Coupon Code
https://shreddeddad.com/rogue-fitness-coupon
=====
Subscribe to my channel
https://www.youtube.com/shreddeddad
Follow me on Instagram:
https://www.Instagram.com/dadshredded
Become a fan on Facebook:
https://www.facebook.com/dadshredded
Follow me on Twitter:
https://www.twitter.com/dadshredded
Pinterest
https://Pinterest.com/shreddeddad
=====
#kettlebell #homegym #garagegym
Bowflex SelectTech 840 Kettlebell Review (Bowflex Adjustable Kettlebell)
Plate Snacks: Pizza & Donut Weight Plates (Fringe Sport Bumper Plates Alternative)
➡️ Check out the plate decals here https://ShreddedDad.com/platesnacks
➡️ Build your home gym https://ShreddedDad.com
➡️ Fringe Sport Pizza Bumper Plate https://amzn.to/37e37hL
=====
WHAT ARE PLATE SNACKS?
=====
Plate Snacks are vinyl stickers that go on olympic weight plates with the 2" center hole.
=====
DESIGNS
=====
Plate snacks is currently making some cool weight plate designs:
✅ Pizza
✅ Donut
✅ Sushi roll
✅ Waffle
✅ Pancake
✅ Cinnamon roll
✅ Chocolate chip cookie
✅ Chocolate cookie
=====
DURABLE
=====
Plate snacks are made from strong and durable vinyl that’s strong enough to live in basements and garages.
Made for iron Olympic weight plates and a variety of bumper plates.
=====
EASY APPLICATION
=====
Peel the backing and apply it by lining up the sticker to the center hole.
Prices start at $10 and go all the way up to $30 depending on the weight plate size.
=====
COMPARE TO FRINGE SPORT BUMPER PLATES
=====
Fringe sport pizza and donut bumper plates sell for $208 for a 10 lbs set.
That seems a bit too much for a very light set of vanity plates.
=====
BUMPER PLATES
=====
As of now, plate snacks decals will only work on the inner circle of bumper plates such as the Rogue echo, Rogue HG 2.0, Titan Fitness economy, and some other bumper plates.
They will NOT work on hi-temp or crumb bumper plates.
=====
PRICE
=====
Bumper plate decals - $16 a pair
Iron plate decals - From $10 - $30 a pair (the bigger the weight plate, the higher the cost)
=====
WHERE TO BUY
=====
Check out plate snacks here https://ShreddedDad.com/platesnacks
=====
Garage Gym Ideas
https://shreddeddad.com/garage-gym-ideas
Check out my garage gym equipment
https://shreddeddad.com/garage-gym-equipment
Discount Gym Equipment
https://shreddeddad.com/discount-gym-equipment
Gym Hacks
https://shreddeddad.com/gym-hacks/
DIY Gym Equipment
https://shreddeddad.com/diy-gym-equipment
Home Gym Organization Ideas
https://shreddeddad.com/home-gym-organization
Rogue Fitness Coupon Code
https://shreddeddad.com/rogue-fitness-coupon
=====
Subscribe to my channel
https://www.youtube.com/shreddeddad
Follow me on Instagram:
https://www.Instagram.com/dadshredded
Become a fan on Facebook:
https://www.facebook.com/dadshredded
Follow me on Twitter:
https://www.twitter.com/dadshredded
Pinterest
https://Pinterest.com/shreddeddad
=====
#garagegym #homegym
Plate Snacks: Pizza & Donut Weight Plates (Fringe Sport Bumper Plates Alternative)
DIY Belt Squat Machine (Home Gym Hacks)
➡️ Build your home gym https://ShreddedDad.com
=====
Equipment Used
=====
➡️ Dip bar https://ShreddedDad.com/dipbar
➡️ Dip belt https://ShreddedDad.com/dipbelt
➡️ Folding rack https://ShreddedDad.com/prx
=====
Rather skip this DIY and get a real belt squat machine?
=====
➡️ Rogue Fitness belt squat machine https://ShreddedDad.com/RogueBeltSquat
➡️ Bells of Steel belt squat machine https://ShreddedDad.com/BOSBeltSquat
➡️ Titan Fitness belt squat machine https://ShreddedDad.com/TitanBeltSquat
=====
Belt squats are a great exercise to train your legs and get full range of motion of the hips throughout the movement.
However, the belt squat machine can take up a lot of space in a home or garage gym and they are also pricey.
So I came up with a DIY garage gym version using a dip bar attachment.
Simply attach the dip bar to the bottom of your rack.
Step up to it facing the rack and hand on to an upright with your arms to support yourself.
Just make sure your feet are placed securely and start your belt squats.
That’s all there’s to it.
=====
Belt Squat Benefits
=====
The belt squat is a great alternative to train your legs under load without adding weight to your low back.
The belt falls on top of the hips so there's no compression on the spine.
So people with low back problems can still squat without putting weight on their shoulders.
People who have shoulder problems and can't reach back to hold on to a barbell on their shoulders can also benefit from this.
=====
Garage Gym Ideas
https://shreddeddad.com/garage-gym-ideas
Check out my garage gym equipment
https://shreddeddad.com/garage-gym-equipment
Discount Gym Equipment
https://shreddeddad.com/discount-gym-equipment
Gym Hacks
https://shreddeddad.com/gym-hacks/
DIY Gym Equipment
https://shreddeddad.com/diy-gym-equipment
Home Gym Organization Ideas
https://shreddeddad.com/home-gym-organization
Rogue Fitness Coupon Code
https://shreddeddad.com/rogue-fitness-coupon
=====
Subscribe to my channel
https://www.youtube.com/shreddeddad
Follow me on Instagram:
https://www.Instagram.com/dadshredded
Become a fan on Facebook:
https://www.facebook.com/dadshredded
Follow me on Twitter:
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Pinterest
https://Pinterest.com/shreddeddad
=====
#homegym #garagegym #beltsquat
DIY Belt Squat Machine (Home Gym Hacks)
SYL Fitness Lat Pulley System Review (Cable Pulley Home Gym System)
➡️ Check out the pulley system https://ShreddedDad.com/SYLpulley
➡️ Build your home gym https://ShreddedDad.com
In this video I'll show you what you get with the SYL Fitness lat pulley system.
This pulley system is very inexpensive and very high quality.
The pulley system comes with the following:
✅ 4 carabiners
✅ hanging strap
✅ pulley
✅ 68" cable
✅ 20" extension chain
✅ handle strap
✅ 13.6" loading pin
One of these pulley systems is good for high pulley exercises such as tricep push downs, lat pull downs, face pulls, etc.
I got 2 of these and that gives me the option to use them as a cable crossover as well as a low pulley.
This way I can do a whole LOT of exercises.
➡️ Check out the pulley system https://ShreddedDad.com/SYLpulley
=====
0:00 Home gym cable pulley system
0:56 SYL Fitness lat pulley system
1:36 Loading pin
2:22 Swivel pulley
3:35 Low pulley system set up
4:24 Cable crossover machine
5:07 High pulley system set up
5:47 Cable pulley exercises
7:25 Where to buy pulley system
=====
Garage Gym Ideas
https://shreddeddad.com/garage-gym-ideas
Check out my garage gym equipment
https://shreddeddad.com/garage-gym-equipment
Discount Gym Equipment
https://shreddeddad.com/discount-gym-equipment
Gym Hacks
https://shreddeddad.com/gym-hacks/
DIY Gym Equipment
https://shreddeddad.com/diy-gym-equipment
Home Gym Organization Ideas
https://shreddeddad.com/home-gym-organization
Rogue Fitness Coupon Code
https://shreddeddad.com/rogue-fitness-coupon
=====
Subscribe to my channel
https://www.youtube.com/shreddeddad
Follow me on Instagram:
https://www.Instagram.com/dadshredded
Become a fan on Facebook:
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Pinterest
https://Pinterest.com/shreddeddad
#homegym #garagegym #cablepulley
SYL Fitness Lat Pulley System Review (Cable Pulley Home Gym System)
Ativafit Adjustable Dumbbells Review (HOME GYM DUMBBELLS)
➡️ Ativafit Dialtech Adjustable Dumbbells https://ShreddedDad.com/ativafitdialtech
➡️ Ativafit Glidetech Adjustable Dumbbells
https://ShreddedDad.com/ativafitglidetech
➡️ Build your home gym https://ShreddedDad.com
=====
OTHER ADJUSTABLE DUMBBELLS REVIEWS
=====
➡️ PowerBlock EXP https://www.youtube.com/watch?v=XTURjR7p1r8
➡️ Bowflex SelectTech 552 https://www.youtube.com/watch?v=XCeJM40ihnQ
➡️ PowerBlock vs Bowflex https://www.youtube.com/watch?v=R-Giso5RLO4
=====
Ativafit Dialtech Adjustable Dumbbells
=====
✅ Weight range: 11 - 71.5 lbs
✅ Length: 16.5"
✅ Mechanism: Push lock and turn dial
✅ Weight increments: 5.5 lbs
✅ Material: Iron plates
=====
Ativafit Glidetech Adjustable Dumbbells
=====
✅ Weight range: 4 - 44 lbs
✅ Length: 16"
✅ Mechanism: Pull up and slide pin
✅ Weight increments: 5.5 lbs
✅ Material: Iron plates
=====
Ativafit makes two different kinds of home gym adjustable dumbbells.
The Ativafit Glidetech adjustable dumbbells range from 4 - 44 lbs making it perfect for beginners.
The Ativafit Dialtech adjustable dumbbells range from 11 - 71.5 lbs which is great for intermediate to advanced lifters.
Both sets replace a lot of dumbbells in a small amount of space which is perfect for all home gyms.
=====
Garage Gym Ideas
https://shreddeddad.com/garage-gym-ideas
Check out my garage gym equipment
https://shreddeddad.com/garage-gym-equipment
Discount Gym Equipment
https://shreddeddad.com/discount-gym-equipment
Gym Hacks
https://shreddeddad.com/gym-hacks/
DIY Gym Equipment
https://shreddeddad.com/diy-gym-equipment
Home Gym Organization Ideas
https://shreddeddad.com/home-gym-organization
Rogue Fitness Coupon Code
https://shreddeddad.com/rogue-fitness-coupon
=====
Subscribe to my channel
https://www.youtube.com/shreddeddad
Follow me on Instagram:
https://www.Instagram.com/dadshredded
Become a fan on Facebook:
https://www.facebook.com/dadshredded
Follow me on Twitter:
https://www.twitter.com/dadshredded
Pinterest
https://Pinterest.com/shreddeddad
Ativafit Adjustable Dumbbells Review (HOME GYM DUMBBELLS)
Seesii CrossFit Home Gym Timer Review (Interval, Tabata, EMOM, AMRAP, Coundown)
➡️ Check out the gym timer here https://ShreddedDad.com/gymtimer
➡️ 15% off coupon code: 48ISSASW (Expires 2-14-2021)
➡️ Build your home gym https://ShreddedDad.com
=====
INSIDE THE BOX
=====
✅ LED gym timer
✅ Remote control (requires 2 AAA batteries that are not included)
✅ AC adapter
✅ Wall mounting bracket and screws
=====
SPECS
=====
✅ LED display: 2.3”
✅ Timer size: 4.7” tall x 14.9” long
=====
FEATURES
=====
✅ Brightness adjustment: Control the amount of brightness shown on the screen
✅ 10 second countdown: Enable/disable the 10 second countdown displayed before your workout begins
✅ Buzzer: Enable/disable the beeping sound (3 beeps = enabled, 1 beep = disabled)
=====
GYM TIMER FUNCTIONS
=====
✅ Clock: Military and standard time format
✅ Stopwatch
✅ Count up: Used if you want to set a time cap on your workouts
✅ Count down: Lets you do AMRAP workouts (As many rounds as possible) for a certain period of time
✅ Intervals
=====
TIMER INTERVALS (Good for CrossFit workouts)
=====
✅ Tabata: 20 seconds of work, 10 seconds of rest, repeat 8 rounds
✅ Fight Gone Bad 1: 5 minutes of work, 1 minute of rest, repeat 5 rounds
✅ Fight Gone Bad 2: 5 minutes of work, 1 minute of rest, repeat 3 rounds
You can also add and save up to 10 of your own intervals:
✅ EMOM: Set up the timer to beep every minute on the minute (EMOM)
✅ Custom intervals: Set custom intervals, rest periods, and rounds/sets
=====
OTHER GYM TIMERS
=====
➡️ Gym Next Timer https://shreddeddad.com/gymnext
➡️ Rogue home timer https://shreddeddad.com/roguetimer
➡️ Gym Boss Interval Timer https://shreddeddad.com/gymboss
=====
0:00 Crossfit home gym timer review
0:10 Inside the box
0:31 Gym timer functions
0:58 Clock
1:21 Stopwatch
1:36 Count up timer
2:20 Count down AMRAP timer
3:15 Tabata timer
4:07 Fight Gone Bad timer
4:43 Interval timer
6:07 Where to buy gym timer
=====
Garage Gym Ideas
https://shreddeddad.com/garage-gym-ideas
Check out my garage gym equipment
https://shreddeddad.com/garage-gym-equipment
Discount Gym Equipment
https://shreddeddad.com/discount-gym-equipment
Gym Hacks
https://shreddeddad.com/gym-hacks/
DIY Gym Equipment
https://shreddeddad.com/diy-gym-equipment
Home Gym Organization Ideas
https://shreddeddad.com/home-gym-organization
Rogue Fitness Coupon Code
https://shreddeddad.com/rogue-fitness-coupon
=====
Subscribe to my channel
https://www.youtube.com/shreddeddad
Follow me on Instagram:
https://www.Instagram.com/dadshredded
Become a fan on Facebook:
https://www.facebook.com/dadshredded
Follow me on Twitter:
https://www.twitter.com/dadshredded
Pinterest
https://Pinterest.com/shreddeddad
=====
#gymtimer #crossfit #homegym
Seesii CrossFit Home Gym Timer Review (Interval, Tabata, EMOM, AMRAP, Countdown)
Wall Mounted Weight Plate Holder Storage Rack (Garage Gym Setup)
➡️ Check out the pegs here https://ShreddedDad.com/pegs
Other wall mounted storage pegs options:
=====
If you're looking for a simple and inexpensive way to mount your weight plates on your wall, here's what I've done.
These are tire hangers and they're perfect for Olympic sized weight plates.
Doesn't matter whether it's iron plates or bumper plates.
They're 7" long, have a slight incline to prevent weights from falling, and can hold up to 120 lbs.
They're come individually so that gives you more flexibility for your garage gym set up.
You're not stuck with a vertical configuration like you see with most wall mounted weight plate storage racks.
These can also be used to hang other equipment on your walls.
I use these for my power sled and dip bar.
These will definitely help to get stuff off the floor and improve your home gym organization.
=====
Garage Gym Ideas
https://shreddeddad.com/garage-gym-ideas
Check out my garage gym equipment
https://shreddeddad.com/garage-gym-equipment
Discount Gym Equipment
https://shreddeddad.com/discount-gym-equipment
Gym Hacks
https://shreddeddad.com/gym-hacks/
DIY Gym Equipment
https://shreddeddad.com/diy-gym-equipment
Home Gym Organization Ideas
https://shreddeddad.com/home-gym-organization
Rogue Fitness Coupon Code
https://shreddeddad.com/rogue-fitness-coupon
=====
Subscribe to my channel
https://www.youtube.com/shreddeddad
Follow me on Instagram:
https://www.Instagram.com/dadshredded
Become a fan on Facebook:
https://www.facebook.com/dadshredded
Follow me on Twitter:
https://www.twitter.com/dadshredded
Pinterest
https://Pinterest.com/shreddeddad
#homegym #garagegym #storage
https://www.youtube.com/watch?v=SlojdXZ54_k
Wall Mounted Weight Plate Storage Holder Rack (Garage Gym Setup)
CHEAP Vertical Barbell Holder (Wall Mounted Barbell Holder)
➡️ Check out the heavy duty hooks here https://ShreddedDad.com/hooks
Compare to these vertical barbell holders:
➡️ Rogue Fitness https://ShreddedDad.com/roguebh
➡️ Titan Fitness https://ShreddedDad.com/titanbh
➡️ Watch this video for more home gym storage & organization ideas: https://www.youtube.com/watch?v=tIDTyi5D2PQ
If you're looking for a CHEAP wall mounted vertical barbell holder, I have a solution for you.
These hooks are great to use as a single barbell holder.
They have two teeth at the front that prevent the barbell from falling forward.
The weight capacity on them is 40 lbs but you really don't have to worry about that because you can have the floor support the barbell.
Hanging a barbell vertically will open up a lot of space on your walls so you can hang other home gym equipment.
When you compare it to horizontal barbell holders, storing your barbell vertically only takes up a few inches of space.
When you hang a barbell horizontally now you're taking up 7 feet of wall space.
These hooks can also be used as a hanger for other home gym equipment.
I hang my foldable bench and parallettes on them.
➡️ Check out the storage hooks here https://ShreddedDad.com/hooks
Time Stamps:
0:00 Barbell storage
0:13 Wall mounted barbell holder
0:25 Vertical barbell holder
0:44 Home gym organization ideas
0:59 Vertical barbell holder price
1:50 Garage gym ideas
=====
Garage Gym Ideas
https://shreddeddad.com/garage-gym-ideas
Check out my garage gym equipment
https://shreddeddad.com/garage-gym-equipment
Discount Gym Equipment
https://shreddeddad.com/discount-gym-equipment
Gym Hacks
https://shreddeddad.com/gym-hacks/
DIY Gym Equipment
https://shreddeddad.com/diy-gym-equipment
Home Gym Organization Ideas
https://shreddeddad.com/home-gym-organization
Rogue Fitness Coupon Code
https://shreddeddad.com/rogue-fitness-coupon
=====
Subscribe to my channel
https://www.youtube.com/shreddeddad
Follow me on Instagram:
https://www.Instagram.com/dadshredded
Become a fan on Facebook:
https://www.facebook.com/dadshredded
Follow me on Twitter:
https://www.twitter.com/dadshredded
Pinterest
https://Pinterest.com/shreddeddad
#homegym #garagegym #basementgym
https://www.youtube.com/watch?v=fSErLl7a3xo
CHEAP Vertical Barbell Holder (Wall Mounted Barbell Holder)
Bowflex vs Powerblock Adjustable Dumbbells Review (WHICH ONE IS BEST?)
➡️ Click for more PowerBlock info http://ShreddedDad.com/powerblock
➡️ Click for more Bowflex info http://ShreddedDad.com/bowflex552
➡️ Follow me on Instagram http://instagram.com/dadshredded
========================
Adjustable Dumbbells Reviews
========================
➡️ Watch my PowerBlock EXP review
https://www.youtube.com/watch?v=XTURjR7p1r8
➡️ Watch my Bowflex 552 review
https://www.youtube.com/watch?v=XCeJM40ihnQ
==========
Get ripped
==========
Learn how to get ripped http://LeanBodyFormula.net
==========
In this Bowflex SelectTech 552 vs PowerBlock EXP review, I break down the features and differences between the two dumbbells to see which one wins the title of best adjustable dumbbell.
==========
Build Quality & Durability
==========
The PowerBlock EXP is made of solid steel.
The Bowflex 552 is made of heavy duty plastic.
Because the Bowflex has more moving parts and they’re plastic, I believe the PowerBlock (which are made of iron) is more durable than the Bowflex.
If I accidentally drop one of these weights, I believe the metal would be stronger than the plastic
=====================
Mechanism of Adjustment
=====================
The Bowflex SelectTech 552 uses a dial turning system which makes it fairly quick to change, however, the dumbbell must be on the base to change weight.
The Powerblock EXP uses a magnetic pin system. You stick the pin under the weight you want to pick up and you're good to go.
When it comes to changing weight in 2.5 lbs increments, the Bowflex is faster.
The PowerBlock EXP takes a bit longer due to the adder weights (2.5 lbs weights) being inside the dumbbells but honestly I don’t even mess with the adder weights.
===========
Dumbbell Size
===========
The Bowflex 552 has a constant length whether you pick up 5 lbs or 52 pounds.
The length may interfere in some exercises such as bench press, curls hitting thighs, and overhead shoulder presses.
This may limit the range of motion in exercises.
The PowerBlock EXP allows you to pick up only the weight you select.
This allows the dumbbell to be smaller with lighter weights which allows for better ROM during certain exercises.
========
Warranty
========
The Bowflex 552 dumbbell comes with a 2 year warranty.
The PowerBlock EXP comes with a 5 year warranty.
===========
Expandability
===========
The Powerblock EXP gives you the ability to expand as you get stronger.
So for example if you buy stage 1 which goes up to 50 lbs, you can buy stage 2 which makes it adjustable to 70 lbs, then stage 3 which goes up to 90 lbs
Bowflex is limited to 52 lbs when you buy the Bowflex 552 or 90 lbs if you buy the Bowflex 1090.
If you buy the Bowflex 552 and you outgrow them, you can't add more weight to it.
You have to buy the additional set of dumbbells (Bowflex 1090) in order to add more weight to your workouts.
=====
Price
=====
Both these adjustable dumbbells are not cheap, however, buying a whole rack of dumbbells is much more expensive.
PowerBlock Stage 1 - Replaces 16 pairs of dumbbells
Powerblock Stage 2 - Replaces 22 pairs of dumbbells
PowerBlock Stage 3 - Replaces 28 pairs of dumbbells
Bowflex SelectTech 552 - Replaces 15 sets of dumbbells
Bowflex SelectTech 1090 - Replaces 34 sets of dumbbells
For the cheapest prices with FREE shipping click the links below:
➡️ PowerBlock Stage 1 - http://ShreddedDad.com/powerblock1
➡️ PowerBlock Stage 2 - http://ShreddedDad.com/powerblock2
➡️ PowerBlock Stage 3 - http://ShreddedDad.com/powerblock3
➡️ Bowflex SelectTech 552 http://ShreddedDad.com/bowflex552
➡️ Bowflex SelectTech 1090 http://ShreddedDad.com/bowflex1090
=========
How to Use PowerBlock Dumbbells
=========
https://www.youtube.com/watch?v=bVn4A3jqZaI
Garage Gym Ideas
http://shreddeddad.com/garage-gym-ideas
Check out my garage gym equipment
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Discount Gym Equipment
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Gym Hacks
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DIY Gym Equipment
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=====
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=====
http://shreddeddad.com/bowflex-vs-powerblock/
=====
#powerblock #bowflex #adjustabledumbbells
https://www.youtube.com/watch?v=R-Giso5RLO4
Bowflex vs Powerblock Adjustable Dumbbells Review (WHICH ONE IS BEST?)
DIY Home Cable Pulley Machine (Cable Crossover, High Pulley, Low Pulley System)
➡️ Follow me on Instagram http://instagram.com/dadshredded
➡️ Blog: http://ShreddedDad.com
This DIY homemade gym cable machine set up will cover all bases for a pulley system.
You’ll be able to do cable crossovers, set up a high pulley for exercise such as triceps extensions and lat pull downs, and set up the low pulley for exercises such as rows and bicep curls.
The exercises you’ll be able to do with this complete home gym cable pulley machine are endless and only limited to your imagination.
===
Home Gym Cable Pulley Machine Materials
===
Here’s a list of the materials used in my cable crossover system. You can find most of these at your local hardware store.
I’ve added links below just in case you don’t find them locally.
➡️ (2) swivel pulleys https://amzn.to/39NxeKR
➡️ (4) spring links https://amzn.to/2XdzB7f
➡️ Clamp set: (4) thimbles + (8) rope clamps https://amzn.to/2RlMg42
➡️ Tie down straps https://amzn.to/34gnt6W
➡️ Vinyl covered wire rope https://amzn.to/3aSC9vx
➡️ Delta quick link (optional) https://amzn.to/2wNkKFB
===
DIY Cable Crossover Pulley Home Gym System (Part 2)
===
➡️ Watch the update to this video for the neutral cable crossover and low to high cable crossover set up https://www.youtube.com/watch?v=fzZ85gKQL-g
===
Setting Up The Cables
===
First thing you’ll need to do is set up the cables. This is the step that takes the longest.
Once the cables are set up everything else is very fast.
➡️ Add pulley to each cable
➡️ Add 2 clamps to the end of each cable
➡️ Make a loop with the cable end and insert the end through the clamps
➡️ Make the loop smaller so that the thimble fits tightly inside the loop
➡️ Tighten the nuts on the clamps using a socket wrench
The end loop set up should look like a dog.
The bolts (legs) point down and the tail (open end of the cable) points up.
If the tail is between the dog’s legs then you did it wrong.
===
Loading Pin Set Up
===
The loading pin is what will carry all your weight for this whole home cable system. All you need is a strap or a delta quick link (optional).
➡️ Pass the strap through the weight plate hole
➡️ Thread one strap end through its own loop and you’re done.
==
Cable Crossover Set Up
==
The cable crossover pulley system uses both cables.
➡️ Wrap a strap around one corner of the pull up bar
➡️ Attach a carabiner to the end of the strap
➡️ Attach carabiner to the pulley
➡️ Repeat on the other corner with the other cable
➡️ Connect both cables in the middle to the loading pin below using a carabiner
➡️ Attach a strap to the loose ends of the cable to use as handles
==
High Pulley Cable Set Up
==
This cable set up requires only one cable
➡️ Wrap a strap around the center of the pull up bar
➡️ Attach carabiner to the end of the strap
➡️ Attach carabiner to the pulley
➡️ Connect one end of the cable to the loading pin with a carabiner
➡️ Attach a strap to the loose end of the cable to use as handles
==
Low Pulley Cable Set Up
==
The low pulley system uses both cables.
➡️ Wrap a strap around one corner of the pull up bar
➡️ Attach a carabiner to the end of the strap
➡️ Attach carabiner to the pulley
➡️ Connect one loose end of the cable to the loading pin below
➡️ Wrap a strap around the bottom corner of the rack opposite to the first pulley
➡️ Attach a carabiner to the end of the strap
➡️ Attach carabiner to the pulley
➡️ Connect both cables at the middle with a carabiner
➡️ Attach a strap to the loose end of the cable on the floor to create a handle
==
Home Cable Machine Exercises
==
Here’s a list of exercises that can be done on this DIY cable system. I'm sure you can come up with more.
High Pulley
Cable crunch
Face pulls
Tricep pushdowns
Lat pulldowns
High cable rows
Straight arm cable pullovers
Underhand pulldowns
One arm lat pulldown
Overhead triceps extension
Reverse grip triceps pushdown
Wood chops
Low Pulley
Single arm kickbacks
Single arm rows
Bicep curls
Seated rows
Upright rows
Lateral raises
Front raises
Wood chops
Cable crunch
Cable Crossovers
Chest cable crossovers
Posterior delt flys
Double biceps curl
Lat pulldowns
==
Homemade Cable Machine WITHOUT Pulleys
==
If you don’t want to deal with pulleys and wires, check out this other DIY home gym cable machine https://www.youtube.com/watch?v=Ngocz3f0k7c
==
Done for You Home Gym Cable Pulley System
==
http://ShreddedDad.com/pulleys
#diy #homegym #garagegym
Garage Gym Ideas
http://shreddeddad.com/garage-gym-ideas
Check out my garage gym equipment
http://shreddeddad.com/garage-gym-equipment
Discount Gym Equipment
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Gym Hacks
http://shreddeddad.com/gym-hacks/
DIY Gym Equipment
http://shreddeddad.com/diy-gym-equipment
Home Gym Storage & Organization Ideas (Build a Home Gym In a Garage)
➡️ Blog post https://ShreddedDad.com/home-gym-organization
➡️ Tire hangers https://ShreddedDad.com/pegs
➡️ Heavy duty hooks https://ShreddedDad.com/hooks
➡️ Tool holders https://amzn.to/39HmqzJ
➡️ Sports wall rack https://amzn.to/2CM8fxh
➡️ Wall storage https://amzn.to/2EsjzPw
Looking for home gym organization ideas? You’re in luck!
If there’s one thing I learned from building a home gym in my garage gym, is that the more organized you are, the more space you have for more gym equipment.
In my case, I had to be extra organized because I keep my car inside my garage.
It gets real cold during the winter and I’d rather not drop off frozen kids at school in the morning.
For this reason, I decided to have the best of both worlds, a parking space and a garage gym.
Home Gym Organization 101
The number one step to take when organizing your home gym is to get rid of shit!
Believe me, I’ve stored a lot of useless crap in my garage also.
How much stuff do you have in your garage or future home gym area that just sits there all year round?
You need to either sell it, donate it, or trash it.
If you or your spouse like to hoard stuff then either build a storage shed for your back yard or make room in the attic.
Use Your Walls
Don’t forget, you have three or four walls and only one floor (with a garage gym you lose a wall to the doors).
Learn to find wall studs and utilize as much wall space as you can for better organization.
I’ve added so much gym equipment on my walls, that I can easily fit two cars in my garage without a problem.
Once I pull my car out the workout area is immense!
Think Outside The Gym
Just because gym equipment companies sell home gym organization stuff doesn’t mean you need to get it from them.
They usually sell it for much more than you’d find at non-gym places.
Tire Hangers
You’ve probably seen gym equipment companies selling wall mounted weight plate storage pegs for $100+.
Tire hangers are just as strong and even more space efficient at half the cost.
Each one can hold up to 120 lbs each and they come in packs up 4 individual pegs for around $50.
I store all my weight plates on the pegs and have never had a problem.
Heavy Duty Hooks
These heavy duty hooks are made of solid steel and have a weight capacity of 40 lbs.
I got them from Lowes for less than $7 or you can find them on Amazon for a little bit more.
Way cheaper than wall storage products sold by fitness companies.
I use these to store my barbell vertically against the wall.
The barbell sits on the floor so the main function of the hook is to keep it vertical and out of the way.
I also hang my foldable bench using two of these hooks.
Once I’m done working out, the bench hangs in the middle of my rack and is out of the way.
I also hang my parallettes with these hooks…
I use one of them to keep my rower standing upright against the wall…
These also come in handy when hanging jump ropes, the Inertia Wave, and belts.
Tool Holders
Tool holders like the one shown above can also help you keep small equipment off the floor.
These can hold up to 65 lbs, have a spring front opening, and a deep v-groove that helps to keep stuff from falling.
You can find these at Home Depot for around $10 or Amazon.
I use one to hold my sledge hammer.
And another one to hold my battle rope.
Tie And Belt Rack
Get yourself a cheap tie and belt rack to hang accessories such as resistance bands, hand grips, climbing holds and other small items that would make a mess on the floor.
See how easy and inexpensive that was? Home gym organization is not hard.
Use Your Ceiling
The ceiling is another place that’s often forgotten when it comes to storing and organizing gym equipment inside your garage or home gym.
As long as you anchor everything down securely to the ceiling joists, you’ll be good.
Gymnastic Rings
I have a set of gymnastic rings installed on a ceiling ring hanger.
When I’m using them, I let the straps loose so they’re hanging low.
When not in use, I make the straps shorter and tie them up so they’re out of the way.
Continue reading the rest of this post at https://ShreddedDad.com/home-gym-organization
=====
Garage Gym Ideas
http://shreddeddad.com/garage-gym-ideas
Check out my garage gym equipment
http://shreddeddad.com/garage-gym-equipment
Discount Gym Equipment
http://shreddeddad.com/discount-gym-equipment
Gym Hacks
http://shreddeddad.com/gym-hacks/
DIY Gym Equipment
http://shreddeddad.com/diy-gym-equipment
==
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Brute Force Sandbag Review & Workout (BEST Fitness Sandbag)
➡️ Click this link to check out the Brute Force sandbags https://ShreddedDad.com/bruteforce
➡️ In-depth review https://shreddeddad.com/brute-force-sandbag/
Rogue strongman sandbag review https://www.youtube.com/watch?v=8Qe-D5b5gS8
In this Brute Force sandbag review you’ll see why this brand has earned a solid reputation for their quality fitness sandbags.
They’re used by the military, law enforcement, CrossFit athletes, Strongman competitions, and pro athletes.
I’ll be going over the Athlete Sandbag Kit which includes a sandbag that holds 25 to 75 lbs of weight and includes 2 filler bags.
UNBOXING
The Athlete Kit comes in a small rectangular box, nicely wrapped in plastic bag.
Inside the bag you have the sandbag, 2 filler bags, registration information, and instructions to fill the bag.
The sandbag DOES NOT come with any filler material otherwise the shipping cost would be insane.
BRUTE FORCE SANDBAG SPECS
Brute Force sandbags are made of 1000D Military-Spec Cordura.
You get 4 sets of flexible, soft grip handles (8 in total).
Two neutral grips, two barbell grips, two suitcase grips, and two end cap grips.
The handles are also made of Cordura fabric so they can handle the beating.
The handles connect to the bag via a 5 panel webbing seatbelt material.
The seatbelt strap is then triple reinforced into the sandbag in a Box X stitching pattern.
Which means it’s gonna take A LOT to rip these suckers off the bag.
Brute Force uses quality materials all around, including the zipper.
YKK zippers are as tough as they come and they’re built for heavy use.
The Athlete Kit comes with 2 filler bags: One of them holds up to 30 lbs and the other holds up to 50 lbs.
If you’re planning to buy a Brute Force sandbag and don’t have filler bags, make sure you click on “Inner Fillers Include” on their website.
This way you make sure you’re getting the whole kit, not just the outer shell.
Each sandbag comes with military grade double velcro so that nothing spills out.
On the outside you have a flap that velcros down to the bag.
And on the inside of the bag you have another set of velcro straps.
Once you fill it up, press the opening of the bag together to seal it shut.
Then fold the outside flap down and press it tightly for the second velcro seal.
If you use sand as a filler, make sure you clean it off the velcro so that it sticks well.
Each filler bag has a red tab stitched to the side.
This is the DO NOT FILL PAST THIS LINE tab.
Make sure you leave the rest of the bag empty above this red tab.
This will make sure your sandbag remains an unstable load as intended.
HOW TO FILL SANDBAG
When choosing a sandbag filler, you have several options and you can find these at any hardware store.
You can go with play sand, pea pebbles, rubber mulch, rice, or steel pellets.
I always go with pea pebbles because they’re not as messy as sand and each 50 lbs bag is $3.98.
Extremely cheap and works amazingly well with sandbags.
You’ll find these bags in the gardening section of hardware stores so they tend to get wet.
I spread the pebbles out on a towel and let them dry out for about a day before I put them in the filler bags.
Once they’re dry, just use your hands or a cup to fill the bags up to the red tab.
BRUTE FORCE SANDBAG TRAINING WORKOUTS
Brute Force also hooks you up with a training app where they post daily workout videos.
They call them sandWOD’s.
Short for sandbag wod (workout of the day).
These workouts come straight out of the Brute Force ULOO™ Unstable Load and Odd Object Training Methodology.
You can download the app by searching for “UR Brute Force” on the Apple Store or Google Play Store.
➡️ Click this link to check out the Brute Force sandbags https://ShreddedDad.com/bruteforce
=====
Blog:
https://ShreddedDad.com
Garage Gym Ideas
https://shreddeddad.com/garage-gym-ideas
Check out my garage gym equipment
https://shreddeddad.com/garage-gym-equipment
Discount Gym Equipment
https://shreddeddad.com/discount-gym-equipment
Gym Hacks
https://shreddeddad.com/gym-hacks/
DIY Gym Equipment
https://shreddeddad.com/diy-gym-equipment
Home Gym Organization Ideas
https://shreddeddad.com/home-gym-organization
Rogue Fitness Coupon Code
https://shreddeddad.com/rogue-fitness-coupon
=====
Subscribe to my channel
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#sandbag #bruteforce #garagegym
https://www.youtube.com/watch?v=yT9yu9kIe5A
Brute Force Sandbag Review & Workout (BEST Fitness Sandbag)
Evolve Over Home Pull Up Bar Review (Best Doorway Pull Up Bar)
➡️ Check out the pull up bar here https://ShreddedDad.com/doorway
➡️ Use coupon code SHREDDED10 for 10% off
➡️ Read the blog post here https://shreddeddad.com/evolve-over-pull-up-bar/
The Evolve Over pull up bar is an adjustable doorway pull up bar that doesn't require any screws or drilling.
You can also use it in hallways with solid walls.
In this review, I'll show you how its screw-less mechanism makes the Evolve Over pull up bar different from other doorframe pull up bars.
Most doorway pull up bars are a one trick pony, but this bar is different.
It can be attached anywhere up and the down your doorframe.
That gives you the ability to hit a TON of muscle groups from different angles with one piece of equipment.
=====
How does the Evolve Over pull up bar work?
=====
The Evolve Over pull up bar uses a gravity tightening mechanism to maintain a secure grip against your doorway or hallway.
First, you turn the middle of the bar until both ends are tightly touching the door frame.
Then flip down the clamps on each end to lock it in place securely.
That's all there's to it!
When you hang from it, the gravitational force is spread outwards towards the door frame.
This means the more you weigh, the more the pull up bar will press into the door frame.
=====
Is the Evolve Over doorway pull up bar safe?
=====
Of course everyone is going to ask this with no screw pull up bars.
And to answer your question, yes, the Evolve Over pull up bar is very safe.
It uses a secure lock mechanism that clamps down like a buckle.
And after it's locked, the bar pushes outward when your weight is on it.
=====
How Much Weight Can It Handle?
=====
The Evolve Over's weight limit has been tested to hold up to 440 lbs so I doubt you'll ever exceed that.
If your own bodyweight becomes too easy, you can even throw on a weighted vest to make the exercises more challenging.
See the weighted vest I recommend here: https://www.youtube.com/watch?v=tTb-OsdAvr4
=====
Does it damage door frames?
=====
The ends are made of a really thick silicon pads that are skid resistant but also cushion the force against the door frame.
As long as your door frame is solid, it shouldn't damage it.
As far as leaving marks on the door frame, I didn't have any problem with that either.
=====
Evolve Over vs Other Pull Up Bars
=====
Because the Evolve Over pull up bar is easily adjustable without the need to unscrew anything, you can set it at different heights on your doorway.
This allows you to easily switch from one exercise to the other in a matter of seconds.
You can use the Evolve Over for pull-ups, sit-ups, push-ups, hanging leg raises, dips, chin-ups, stretches, and any calisthenics exercises you can think of.
You can even hang rings or suspension straps from it, making it extremely versatile.
See the suspension straps I recommend here: https://www.youtube.com/watch?v=iYHc5ggQI68
======
Evolve Over Pull Up Bar Conclusion
======
If you need a pull up bar that doesn’t require drilling holes in your walls and one you can effortlessly attach to your door frame, the Evolve Over is it!
The best thing about it, is that you have so many options for exercises because it's not screwed to one spot.
You can easily slide it up and down your door frame (or any solid opposing walls) to move from one exercise to the next so you hit different muscle groups.
I can also see this being a great option for people who travel often and want to continue working out while on the road.
When you're done, just turn the bar to take it down or leave it up there for your next workout.
=====
Garage Gym Ideas
https://shreddeddad.com/garage-gym-ideas
Check out my garage gym equipment
https://shreddeddad.com/garage-gym-equipment
Discount Gym Equipment
https://shreddeddad.com/discount-gym-equipment
Gym Hacks
https://shreddeddad.com/gym-hacks/
DIY Gym Equipment
https://shreddeddad.com/diy-gym-equipment
Home Gym Organization Ideas
https://shreddeddad.com/home-gym-organization
Rogue Fitness Coupon Code
https://shreddeddad.com/rogue-fitness-coupon
=====
Subscribe to my channel
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#pullupbar #calisthenics #homegym
https://www.youtube.com/watch?v=sNsgMLE_bss
Evolve Over Home Pull Up Bar Review (Best Doorway Pull Up Bar)
Rogue Strongman Sandbag Review, How to Fill Up, & Workout
➡️ Rogue Equipment Deals https://ShreddedDad.com/discount-gym-equipment
➡️ Rogue Strongman Sandbags https://ShreddedDad.com/roguestrongman
➡️ Rogue Strongman Sandbag blog post https://ShreddedDad.com/rogue-strongman-sandbag/
Rogue strongman sandbag review for the 100 lbs bag but I’ll also show you a variety of sandbags available.
Rogue also sells strongman sandbags that are 150, 200, 250, 300, and 400 lbs.
I’ve gotta say the Strongman sandbag is a lot of fun and definitely adds a new dimension to my workouts because there’s nothing like it.
It doesn’t have any handles which adds to the difficulty of the workout.
You really have to use your legs to get low and drive the weight off the floor.
And it’s not a solid piece of metal so the weight shifts when you move it around, making your whole body work to create stability.
=====
How To Fill Up Your Strongman Sandbag
=====
The instructions on how to fill up the strongman sandbag are pretty straight forward.
After lifting the protection flap you’ll see a heavy duty zipper that will lead you to the built-in filler bag.
Reach inside and pull out the built-in filler bag, which is held together at the top by heavy duty velcro.
Pull the top of the filler bag apart and it turns into a funnel and you’re ready to fill it up.
=====
Sandbag Filler
=====
There are many options for what you can use as a sandbag filler and they’re all inexpensive.
The best sandbag filler I found is pea pebbles or pea gravel.
I picked up two bags which weigh around 50 lbs for $3.98 each at Home Depot.
I suggest you air them out for at least a day before inserting them inside your sandbag.
They keep these pebbles in the gardening section and the bags usually have moisture inside them from being exposed to the rain.
=====
Rogue Strongman 100 Lbs Sandbag
=====
The diameter of the 100 lbs strongman sandbag is about the same as the diameter of a 45 lbs weight plate.
Once it’s filled with the pea pebbles, the height of the 100 lbs sandbag is about 8 1/2 inches.
Over time the bags may stretch a little bit from the beating and pounding they take.
=====
Sandbag Exercises and Workouts
=====
Sandbag workouts can be very challenging and there are so many different exercises you can do.
Some sandbag exercises include loaded carries, squats, over the shoulder tosses, and lunges.
The different shapes of sandbags and the amount of filler you put in them will also make workouts different.
A sandbag that’s not filled all the way will shift more during lifts, making the workout more challenging.
=====
Color Rogue Strongman Sandbags
=====
If you’re into colors, Rogue has several colored strongman sandbags.
But these are only available in 100 lbs and 150 lbs.
The colors are red, yellow, blue, camo, and electric green.
=====
Husafell Strongman Bag
=====
The Husafell strongman bag is inspired by and named after the famous Icelandic lifting stone.
The Husafell Strongman Bag is available in 3 different sizes, with approximate maximum load capacities of 100, 150 and 200 LBS.
=====
Cyclone Strongman Sandbag
=====
The cyclone sandbag gets its name from its cone shape.
The top of the bag is broad and it tapers down as you get to the bottom.
This bag comes in 4 sizes: 100, 150, 200, and 250 lbs.
=====
Rogue Feed Sack
=====
The Rogue Feed Sack has long handles that allow you to quickly pick the weight up and swing it over your head or around the neck into carry position.
This sandbag is easy to manage and comfortable to run with.
=====
Block Strongman Sandbag
=====
The rectangular Block Strongman sandbag is available in 2 different sizes, with maximum load capacities of 150 and 200 LBS
=====
Cube Strongman Sandbag
=====
The Cube Strongman sandbag comes in 3 different sizes with maximal load capacities of 100, 150, and 200 lbs.
=====
Tombstone Strongman Sandbag
=====
The extra long Tombstone strongman sandbag measure just 5″ in depth but around 3 feet in length.
=====
Garage Gym Ideas
https://shreddeddad.com/garage-gym-ideas
Check out my garage gym equipment
https://shreddeddad.com/garage-gym-equipment
Discount Gym Equipment
https://shreddeddad.com/discount-gym-equipment
Gym Hacks
https://shreddeddad.com/gym-hacks/
DIY Gym Equipment
https://shreddeddad.com/diy-gym-equipment
Home Gym Organization Ideas
https://shreddeddad.com/home-gym-organization
Rogue Fitness Coupon Code
https://shreddeddad.com/rogue-fitness-coupon
=====
Subscribe to my channel
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#rogue
Garage gym ideas, fitness, garage gym equipment reviews, DIY, hacks, and more.
Blog: https://ShreddedDad.com