Hey, beautiful souls! I'm going to be adding some shorter yoga sequences to the channel over time for those who don't have a half hour or more to spend and just want a quick practice to squeeze into their day. This video features the arch …
Hey, beautiful souls! I'm going to be adding some shorter yoga sequences to the channel over time for those who don't have a half hour or more to spend and just want a quick practice to squeeze into their day. This video features the arch and flatten of somatic movement.
The full practice that contains the sequence from this video can be found here: https://youtu.be/trVRrnSH-ic
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