Anxiety & Excessive Sweating 😓

Today I discuss anxiety & excessive sweating! This is a very common anxiety symptom! You don't even have to have an anxiety disorder to deal with this! Sweating is a very natural response from your body! When you are anxious and go into the fight or flight mode, your core temperature heats up. Your heart rate, breathing and blood pressure all increase. Your body produces sweat to help protect you from overheating! So how do we overcome anxiety or beat anxiety disorder? These are tips that you should be trying every single day to stop your anxiety! Dont skip any days and remember that there will still be bad days. Its how we handle the bad days, that determines how we progress in our mental health. First, discover and work on your root causes of anxiety! Practice gratitude everyday! Everyone has something to be thankful for! Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, keep counseling or therapy as an option, watch positive affirmation and asmr videos, join online support groups, and most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance!

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Meditation Sidekick Journal: https://habitnest.com/treyjones-medsj

Morning Sidekick Journal: https://habitnest.com/treyjones-msj

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