"Charting Your Wellness Odyssey: Probiotics and the Gut-Brain Connection"

How the gut-brain connection works
Your gut is home to a microbial environment called the microbiome. “It’s an entire ecosystem of bacteria, viruses and other microorganisms that we rely on for survival,” says Andrea Nazarenko, PhD. She’s a psychologist in Lexington, South Carolina, and the author of When Food Hurts. “These bacteria play a major role in almost all aspects of human physiology, mental processes included.”
In simple terms, the gut bacteria communicate with the brain and vice versa. The gut is so important to bodily processes that it’s considered the “second brain” and functions somewhat independently of the brain itself, Nazarenko says.see more https://5wxr.short.gy/bfV89w