"Charting Your Wellness Odyssey: Probiotics and the Gut-Brain Connection"

Gut AFFECTS MENTAL HEALTH
Your gut has its own ecosystem of microbes that play a big part in how you feel. Learn how your microbiome influences your brain and how you can help keep both in balance
If you’re hearing more about the gut-brain connection these days, there’s a good reason: It turns out that the health of your gastrointestinal (GI) tract — also known as your gut microbiome — can directly affect your brain chemistry and mood.
The state of your microbiome can even increase or decrease your risk of depression and anxiety. The good news: By improving your gut health, you can often boost your mental health, too.see more https://5wxr.short.gy/bfV89w