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Cómo hacer crunches de manera correcta

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First published at 10:21 UTC on January 22nd, 2020.

#crunches

Dr. Joseph Mercola en Español

MercolaSP

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http://bit.ly/3939nqC Los crunches son un ejercicio básico para fortalecer el abdomen. Es importante realizar este ejercicio correctamente para reducir el riesgo a lesionarse y maximizar los resultados. https://ejercicios.mercola.com/sitios/ejercicios/archivo/2020/01/31/crunches.aspx?cid_source=bitchute&cid_medium=video&cid=ejercicios_how-to-perform-crunches-properly

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