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Tabata Workout - 10 Minutos

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First published at 20:17 UTC on June 11th, 2020.

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Benefícios em praticar Tabata

O treino de alta intensidade tem alguns benefícios para quem procura a perda ou a manutenção de peso e conseguir, assim, seguir um estilo de vida equilibrado e saudável.

- Aumento das capacidades anaeróbicas e aeróbic…

Benefícios em praticar Tabata

O treino de alta intensidade tem alguns benefícios para quem procura a perda ou a manutenção de peso e conseguir, assim, seguir um estilo de vida equilibrado e saudável.

- Aumento das capacidades anaeróbicas e aeróbicas
- Aumento da massa magra
- Maior gasto calórico
- Menos tempo de exercício

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