Reverse Age-Related Decline Of Chemical Volume Through Rigorous Exercises 🏋👴 - Steven Kotler

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Steven Kotler is a journalist, author and entrepreneur, who is the Executive Director of the Flow Research Collective. He is considered one of the world’s leading experts on human performance and has spent the last 20 years researching and investigating the field of peak performance ageing, while popularising the idea of Flow – an optimal state of consciousness where you feel and perform your best.

As an author, Steven has written 14 books, 11 of which were bestsellers, including The Art of Impossible, Bold, The Future is Faster Than You Think, Stealing Fire, and The Rise of Superman.

He has been nominated for the Pulitzer Prize on two separate occasions, seen his work translated into over 50 languages, and made contributions to over 100 publications including the New York Times Magazine, Wired, the Wall Street Journal and TIME.

His latest book GNAR COUNTRY: Growing Old, Staying Rad explores whether there is an age limit for peak performance and what happens to us both physically and mentally as we age.

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