Difference between Money Stress and Money ANXIETY? What to do about it?

Happy Wellness Wed!! Difference between Money Stress and Money ANXIETY? What to do about it?

1.) Understand if I have money stress or money anxiety and identify the causes.

2.) Examine family of origin attitudes about money.

3.) Notice and learn your triggers for impulse buying like guilt, feeling insecure or empty.

4.) Get help from a financial planner and learn to manage debt efficiently.

5.) Do EMDR on traumatic and/or vivid memories with negative cognitions that show up in relationship with money.
https://www.emdr.com/frequent-questions/

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