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Become whole again with holistic self care

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First published at 21:55 UTC on December 21st, 2023.

Elie Brayshaw

Tranquillity For All

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Holistic self-care:
This approach expands upon the idea of self-care by considering the interconnectedness of various aspects of a person's life. It recognizes that a person's well-being is influenced not only by physical health but also b…

Holistic self-care aims to address all of these interconnected areas to achieve a sense of overall wellness and balance. This might involve practices like yoga, tai chi, energy healing, spending time in nature, fostering healthy relationships, engaging in creative activities, and embracing a sense of purpose or spirituality.

This blog will briefly address the 4 pilers of holistic wellbeing and how self care in each of these areas could restore balance. Resulting in the individual feeling whole again.

Thank you for being here, hope you like this blog if you do, please subscribe to my channel and never miss a post. I hope it was helpful in some way. Do you have any questions or requests leave me a few words and thank you in advance.

Good health love and tranquillity to all Elie X

LESS