You are about to action:

Object being modified by the action

Do you want to proceed?

Share Video Link

https://www.bitchute.com/video/IFPorZtxUUI/

Click to copy, then share by pasting into your messages, comments, social media posts and websites.

Embed Video HTML

Click to copy, then add into your webpages so users can view and engage with this video from your site.

Share to Social Media

Share to social media by clicking on the quick share links.

Report Content

Reason

Please select the most appropriate reason from the list provided.

Note: For a more detailed description of each reason, see our Community Guidelines.

Additional Comments

Please add any additonal comments that will help with the assessment of your request.

Note: Copyright claims must contain all the items specified within the Copyright Policy.

Email Submissions

We also accept reports via email. Please see the Guidelines Enforcement Process for instructions on how to make a request via email.

Thank you for submitting your report

We will investigate and take the appropriate action.

Add to Playlist

MPA - Lacuna Coil: Naughty Christmas

Next video playing soon

Click to cancel

Autoplay has been paused

Click to watch next video

First published at 03:31 UTC on July 11th, 2019.

#theriddleofsteel
#metalpunchaerobics
#mma

TheRiddleOfSteel

subscribers

BitChute Advertisement

Metal Punch Aerobics
This is a method I use to work on upper body endurance as well as pushing my heart rate through the roof. I take a song and I come up with a routine of punching patterns that follow the timing of the song.
I have been told by fighters that this is basically punching non-stop for an entire round of boxing. I know that this is more intense than how fighters train, albeit there is no dodge practice or footwork but I don't see how this can't be beneficial. One thing is for sure it toughens the knuckles up once you start building thicker skin.

Artist: Lacuna Coil
Song: Naughty Christmas

LESS