How to progressive overload workout

How to progressive overload your workout?
In this video I demonstrate how to overload your workout, using your kids as bodyweight.
First heavy set: son 10 years old
Reverse Pyramid:
Second lighter set: more reps with daughter 8 years old
Third set: even more and easier reps with daughter 5 years old
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My Top 3 best Protein Bars Amazon listing URL for reference:

Quest Nutrition Protein Bar, Rocky Road
Amazon Link: https://amzn.to/2KiVUif
Amazon UK Link for Europe: https://amzn.to/2rBrwI0

MusclePharm Combat Crunch Protein Bar, Chocolate Chip Cookie Dough
Amazon Link: https://amzn.to/2rA4nFV
Amazon UK Link for Europe: https://amzn.to/2I9QclV

PhD Nutrition Pharma Whey HT+ Protein Bars, Double Chocolate
Amazon Link: https://amzn.to/2IfDn5F
Amazon UK Link for Europe: https://amzn.to/2Gabmud

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Best MultiVitamin and Omega-3 fishoil caps:
https://lt45.net/c/?si=11708&li=1519074&wi=298494&ws=&dl=

Where I get my 5-HTP supplement to help control food intake:
https://lt45.net/c/?si=11198&li=1497174&wi=298491&ws=&dl=

Best Selenium supplement to fight oxidative stress:
https://ds1.nl/c/?si=5676&li=1266442&wi=298494&ws=&dl=

Beste official online pharmacy:
Recommended:
- Pure Zink 15 to boost immunity
- To fight hyperhidrosis (sweating): SVR Spirial gamma &
Axitrans gamma: Axideo sport for your workouts
Link: https://lt45.net/c/?si=11966&li=1527612&wi=298494&ws=&dl=

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