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Anxiety & Burping / Belching Symptoms

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First published at 20:17 UTC on March 27th, 2019.

TreyJones

Trey Jones

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Burping or belching is another anxiety symptom many people deal with! Anxiety symptoms can be bothersome. Unfortunately, anxiety produces almost any symptom imaginable. Burping and belching are one of those weird anxiety symptoms. There are a couple things that lead to an increase in anxiety related burping and belching. Swallowing or intaking extra air during stressful moments or heartburn issues from increases in stomach acid. So how do we overcome anxiety or beat anxiety disorder? These are tips that you should be trying every single day to stop your anxiety! Dont skip any days and remember that there will still be bad days. Its how we handle the bad days, that determines how we progress in our mental health. First, discover and work on your root causes of anxiety! Practice gratitude everyday! Everyone has something to be thankful for! Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, keep counseling or therapy as an option, watch positive affirmation and asmr videos, join online support groups, and most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance!

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