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Distract Yourself from Mindless Eating

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First published at 22:07 UTC on January 14th, 2020.

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You are going to learn about how to distract yourself from mindless eating. This is important information that you need to learn about to avoid gain weight excessively and to succeed in your weight loss goal journey. Be sure to watch the video until the end so you do not miss anything.

Keep up with the latest news on staying healthy and dieting at healthyjean.com/diet. Please share this video and subscribe as well.

Ok, here we go!

Often times when people are just starting to get their weight loss regimen in order, they will look for a few diets and some workout programs and then just dive right in. Many have found that this kind of head-on weight loss routine just does not work.

People tend to stop doing it after the first month or two. In order to prevent this and to help lose more weight faster, dieticians are now recommending a simple eight-week program to get you ready for your diet.

This eight-week program involves eating an extremely low amount of calories every day for the allotted eight weeks, and then moving into the diet you had planned out.

For these eight weeks, you are not supposed to eat more than around 800 calories per day, which is essentially just enough for your body t..

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