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How to Get More Vitamins & Minerals

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First published at 06:01 UTC on February 23rd, 2024.

#vegetarian
#cooking
#vitamins

TransformHealth

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You may be eating well, but not adding vitamins and minerals to your body. Here are instructions for soaking and fermenting grains, beans, nuts and seeds. It’s very important to soak any natural food with a coating on it to stop the food coating (phytic acid) from binding with vitamins and minerals like calcium from washing out of the body. This info is especially important for vegetarians and vegans.

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