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Leg & Feet Anxiety Symptoms!

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First published at 23:13 UTC on April 17th, 2019.

TreyJones

Trey Jones

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Today I discuss leg and feet anxiety symptoms! There are so many symptoms of anxiety and our legs and feet are no exception to dealing with them! Anxiety can cause, leg pain, foot pain, leg cramps, foot cramps, leg spasms, foot spasms, leg twitches, foot twitches, leg tingling, foot tingling, toes tingling, leg numbness, foot numbness, toe numbness, cold feet, leg weakness, leg tiredness, wobbly legs, jelly legs, and leg fatigue. So how do we overcome anxiety or beat anxiety disorder? These are tips that you should be trying every single day to stop your anxiety! Dont skip any days and remember that there will still be bad days. Its how we handle the bad days, that determines how we progress in our mental health. First, discover and work on your root causes of anxiety! Practice gratitude everyday! Everyone has something to be thankful for! Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, keep counseling or therapy as an option, watch positive affirmation and asmr videos, join online support groups, and most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance!

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