This was a fun Mock Powerlifting Meet we had just to lift heavy and go over the rules for some of our lifters while testing out a new System to run the Meets with. Our next competition is 13 weeks away giving us 1 week of recovery before we start our 12 week competition prep. This will be another official USPA Meet help at the gym in the footage, Ironworks Athletic Club.
We had some great lifts with Reid hitting a 430 PR on Squat, Rocky had a record in 285 Bench Press and the STRONGer Coach left a 585 Deadlift on the platform.
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