Breaking Free Healing the Emotional Effects of Sexual Abuse Episode 7 - Finding Balance in the Now

First published at 04:07 UTC on January 13th, 2020.

Lyra Adams

LyraAdams

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Lyra takes listeners through an incredible affirmation process in this podcast. However, she begins the episode sharing two specific techniques for helping people find balance when they are having bouts of anxiety, post traumatic stress, depressio...

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CategoryHealth & Medical
SensitivityNormal - Content that is suitable for ages 16 and over

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