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Learn How To Improve Your Brain’s Memory & Recall | Sadhguru Exclusive

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First published at 09:07 UTC on March 11th, 2023.

DREAM HEALTH & FITNESS

SmartAashu

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There are a few things that you can do to improve your brain's memories. First, make sure that you are getting enough sleep - research has shown that people who get adequate sleep have better memories than those who do not. Second, try to exercise regularly, as exercise has been shown to improve cognitive function. Finally, make sure that you are challenging your brain regularly by learning new things and practicing different skills.

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Category	Health & Medical
Sensitivity	Normal - Content that is suitable for ages 16 and over

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