First published at 06:53 UTC on May 8th, 2021.
The low-carb keto diet only allows people to limit their carb intake. People who follow the lazy keto diet do not need to consume a high proportion of fats, unlike those who follow the original keto diet.
The lazy keto diet is a simplified variant …
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The low-carb keto diet only allows people to limit their carb intake. People who follow the lazy keto diet do not need to consume a high proportion of fats, unlike those who follow the original keto diet.
The lazy keto diet is a simplified variant of the ketogenic diet. To reach a state of ketosis, a person on the keto diet dramatically decreases their carbohydrate intake and consumes a high amount of fats and a moderate amount of protein.
This article defines the lazy keto diet and addresses its advantages and disadvantages. It also outlines the foods to consume and which to avoid on the lazy keto diet, as well as providing an example of a day's worth of food.
Why is the ketogenic diet beneficial to your health?
A keto diet is a way of eating that emphasises foods that are high in healthy fats, moderate in protein, and low in carbohydrates. The aim is to consume more fat calories than carbohydrates.
We'll go over the advantages and disadvantages of the keto diet in this article.
Discover my most recommended method to your keto diet - https://sites.google.com/view/healthy-fats-for-keto-diet/home
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