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Do you sleep for less than 7.5 hours?

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First published at 14:33 UTC on May 31st, 2022.

#bluelight
#health
#sleepdeprivation

Bamba Ferko

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Are you sleeping less than 7.5 hours a night? Your life could be at risk. Studies show sleep deprivation increases the risk of cancer. Sleeping less also makes you a bad worker and takes a toll on your pocket.
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