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Suggerimenti per uno stile di vita che possa migliorare il sonno

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First published at 10:01 UTC on March 18th, 2021.

Mercola Italian

MercolaItalian

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La mancanza di sonno è estremamente comune, può indebolire il sistema immunitario, accelerare la crescita di tumori e il diabete, oltre a compromettere tutti gli aspetti cognitivi.
La mancanza di sonno può aumentare il rischio di morte per ogni tipo di causa. Per fortuna, puoi apportare alcuni cambiamenti allo stile di vita che potrebbero migliorare anche il tuo modo di dormire.

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