Food 4 Thought - How to get a Good Nights Sleep - new edit

First published at 17:35 UTC on September 17th, 2018.
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How to get a Good Nights Sleep(using Sleep Cycles)

May 4, 2016

copyright (c)2016
William Schaeffer

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Suggested sleep duration:

1 x 1.5 + .5 = 2.0 hours
2 x 1.5 + .5 = 3.5 hours
3 x 1.5 + .5 = 5.0 hours
4 x 1.5 + .5 = 6.5 hours
5 x 1.5 + .5 = 8.0…

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CategoryHealth & Medical
SensitivityNormal - Content that is suitable for ages 16 and over
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