BODY BUILDING PROTEIN EGGS with the knotman

The knotman and melissa mendini and big lee Watkins are training for the beach eith a mix of heavy weight training and yoga and fast walks...trying to eat healthy and thinking about James bond 007 shorts like casino royal..the beach ..melissa is hoping to come
out of the sea in a silver bikini totally brown..great look.
Team leader asher macCaddan MBE and team assistant Sahara knite and bone crusher Smith lady Victoria hervey are I training for a fun summer of sun tans and beach bbqs and dancing in the clubs with the green plant team girls lady Charlotte grey and lady Mary charteris and lottie moss DJ jemma bolt DJ Sarah story Keith brown and jock brown Jason gooden Esquire OBE and girlfriend alicia vikander and Phil and duck and Eddie al guitar man agree this could be a long good summer of fun.
The extra green plant team girls melanie amato of south London and julie street of Essex and jo elliot and Roxy foster will hopefully meet up and party.
No Drummond duer and Paris Hilton and baby London or a gimball.
Talking training and blue peter badges and the environment mission and the lost party Angels Mary millington and louella eve fletcher Ellie knowles Tara claire palmer sophie Lancaster sophie Jones bronte doyne Olivia Christopher Olivia nova Caroline flack says..#bekind #bodybuilding #eggs #beachlife #melissamendini #topless