Source: NootropicsExpert
https://www.youtube.com/watch?v=iRCD8tGnHOg
Mar 27, 2023
I highly recommend this caffeine + L-Theanine combo: http://bit.ly/3zaHX15
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This video review of Caffeine as a nootropic is an update to the video I recorded several years ago on Caffeine.
In this video you'll discover the nootropic benefits of Caffeine. Including why we use Caffeine as a nootropic, recommended dosage, side effects and clinical research.
Caffeine is the most widely consumed stimulant and psychoactive drug on the planet.
Caffeine is a methylated xanthine which are a group of alkaloids commonly used as mild stimulants. Xanthine is a purine base naturally found in most of your body’s tissues.
Caffeine is an adenosine antagonist which influences acetylcholine, epinephrine (adrenaline), serotonin and boosts the use of dopamine. Providing the stimulant effect experienced when consuming caffeine.
Caffeine provides a protective effect by boosting gene expression of brain-derived neurotrophic factor (BDNF). Studies show chronic caffeine consumption may protect against developing neurodegenerative diseases like Alzheimer’s.
Caffeine improves mood within an hour of consumption. Because it increases the density of GABA receptors, potentiates dopamine, and causes some serotonin receptors to be more responsive.
Caffeine consumed after a study session helps consolidate memory of what you studied.
Most neurohackers find consuming caffeine makes you more productive. You should find it easier to concentrate and get things done.
This in-depth Caffeine review covers:
00:00 Caffeine intro
00:27 Caffeine as a nootropic
02:16 How does Caffeine work in the brain?
04:38 Caffeine benefits
05:39 How does Caffeine feel?
06:51 Caffeine clinical research
06:56 Caffeine reduces the risk of suicide
07:48 Caffeine improves cognitive performance
08:40 Caffeine reduces depression
09:22 Caffeine boosts memory
11:01 Caffeine recommended dosage
12:12 Caffeine + L-Theanine
14:03 Caffeine side effects
15:41 Type of Caffeine to buy
16:36 Performance Lab Caffeine+
17:30 Secrets of the Optimized Brain - free download
17:46 Head First - 2nd Edition
For more on Caffeine including a full transcript of this video and links to clinical studies, get it on my website here: https://nootropicsexpert.com/caffeine
I highly recommend this caffeine + L-Theanine combo: http://bit.ly/3zaHX15
For a full list of all the most popular nootropics used today, go to: https://nootropicsexpert.com/nootropi...
The 2nd Edition of my book "Head First - The Complete Guide to Healing & Optimizing Your Brain with Nootropic Supplements" is 962-pages. And the best guide on the planet for fixing and optimizing your brain.
Head First 2nd Edition is available in hardcover, paperback or digital from all the major online booksellers including Amazon, Barnes & Noble, Balboa Press, Walmart, Apple books, and others. Get your copy here: https://geni.us/K1Bv
And make sure to get your FREE download of my book "Secrets of the Optimized Brain". Giving you descriptions and dosages of 92 of the most popular nootropics in use today. Get your copy here: https://nootropicsexpert.com/free-dow...
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* The statements made in this video have not been evaluated by the Food and Drug Administration. The products and supplements referred to anywhere on Nootropics Expert channel are not intended to diagnose, treat, cure or prevent any disease. Please check with your doctor before trying any supplement mentioned in this video for your own safety.
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