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Beer Bug At Home Bodyweight Workout

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First published at 01:14 UTC on April 19th, 2020.

whodeani

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Bodyweight Workout using a 9KG Slam ball (Aldi), AB Roller (Aldi) and Suspension Trainer (Aliexpress... from memory).

Exercise program as follows...

WARM UP

- 10 AB Rolls. 3 Reps. 30 sec - 1 min break each rep.
- 15 Squats, 5 Push Ups, 15 Squats. …

Bodyweight Workout using a 9KG Slam ball (Aldi), AB Roller (Aldi) and Suspension Trainer (Aliexpress... from memory).

Exercise program as follows...

WARM UP

- 10 AB Rolls. 3 Reps. 30 sec - 1 min break each rep.
- 15 Squats, 5 Push Ups, 15 Squats. 3 Reps. 1 min break each rep.
- Suspension Trainer... 15 x Pull Ups (Back), 15 x Sholder Raises (Sholders), 15 x Tricep Extensions (Triceps), 15 x Bicep Curls (Biceps), 15 x Squats (Legs), 15 x Push Ups/Flys (Chest). 15 x Slamball Push Ups. 5 reps. 1 min break each rep.

Approx. 35 - 40 mins. Est 400 - 450 calories.

Music Program (in order of playing)...

Whodeani - I Can Feel
Whodeani - No Looking Back
Whodeani - Sunset
Whodeani - Dance With Me
Whodeani - We In Da Club
Whodeani - More Than Love

All tracks from 110011 by Whodeani.

Spotify: https://open.spotify.com/album/2JMPcVAzrS7s7UfbcGsJh3
Youtube: https://www.youtube.com/watch?v=CwbrEO63TNs
Google Play: https://play.google.com/store/music/album/110011?id=B66m2hbth74l46642ud2ztw3s5e&hl

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