This meditation:
Offers its listeners a moment to reflect on the miracle of unconscious breathing, by being mindful of each deep breath being taken while floating over thoughtful flash fiction, playful poetry, and creative bites mixed to perfection w…
This meditation:
Offers its listeners a moment to reflect on the miracle of unconscious breathing, by being mindful of each deep breath being taken while floating over thoughtful flash fiction, playful poetry, and creative bites mixed to perfection with the tantalizing pairing of music and nature sounds...
... The combined efforts work to naturally slow your breathing and produce a peaceful rhythm that will allow clarity over whatever ideas, worries, anxiety, or creative blocks have moved in after following you into your personal space.
Attaining inner peace is half the battle in the pursuit of anything, I'm so grateful to be in it with you.
Background:
The practice is based on sixteen years of intermittent self-medication between music, writing, running and reading. Eventually, the healing conceived through each led me to the study of meditative practices only to find I wasn't alone in my experience of naturally stumbling onto techniques when they were needed most.
I hope these ten minutes bloom beauty in your life.
Thank you for listening!
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Thank you for stopping in for storytime! I look forward to sharing the next episode!
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Special thanks to CO.AG for the glorious background music, if you would like to help the channel or donate to the cause please visit any of the below links:
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