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How Do You Turn On Healing And Repair Mechanisms In the Body

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First published at 02:03 UTC on December 7th, 2019.

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"Food has an amazing ability to heal, but the timing of when we eat or abstain from eating can also have really amazing impacts on our health. Autoimmunity, gut issues, Alzheimer’s, and aging have all been found to benefit from the right kind of fasting. In this mini-episode, Dr. Hyman sits down with Dr. Valter Longo to discuss the Fasting Mimicking Diet, a diet that helps you feel fed and nourished without completely starving the body, and has been found to support anti-inflammatory gut bacteria and support the mechanisms that lead to better aging."

https://youtu.be/XwNzcY7aRaA

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