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Frenchies Training on a 1 Inch Ledge! - Training Log 2-20-18

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First published at 01:50 UTC on February 21st, 2018.

Ninja Warrior Live

NinjaWarriorLive

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Today I am training for the one inch ledge frenchies competition in the Ninja Games west coast regional challenges. In this workout I do an extreme set of frenchies, both on and off a ledge. over time my strength degrades and I can barely do one pull up per set. this workout was insane and hopefully it will prepare me well for the competition! Only a few days left until I must submit my entry.

How are you guys preparing for the frenchies competition? tell me in the comments, and if you aren't in the games have you ever tried a frenchie before?

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Frenchies are also great training for american ninja warrior as they prepare you to perform lock offs on the obstacles even when you are tired. in anw they call these the L's. Fitness

LESS

Category	Sports & Fitness
Sensitivity	Normal - Content that is suitable for ages 16 and over

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