ASHWAGANDHA FOR ANXIETY RELIEF! BENEFITS OF ASHWAGANDHA!

ASHWAGANDHA FOR ANXIETY RELIEF! BENEFITS OF ASHWAGANDHA!
Essential Origins Ashwagandha - https://amzn.to/2XT5vGU
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What is ashwagandha?
Ashwagandha is one of the most popular kinds of Adaptogens today and one of the top most highly valued tonic herbs commonly utilized in Ayurvedic herbalism (Indian traditional medicine) for around 6000 years. It is known as Indian ginseng for its energizing strength building and restorative impact on the body. "Ashwagandha" , in Sanskrit, stands for "smell of the horse," which refers to both its unique smell and ability to increase strength. Ashwagandha (Withania somnifera) is known as Rasayana – rejuvenator and nervine tonic. It not only helps to relieve stress and anxiety but also promotes balance in key systems of the body, including the endocrine and reproductive systems, immune function, and overall energy metabolism. It’s also thought to calm the brain, reduce swelling and inflammation and lower the blood pressure

Benefits:
- Stress Relieve/Anxiety Relieve (Reduces cortisol levels)
- Increases energy and boost mood (Nervine Tonic)
- Reduce inflammation (Anti-Cancer properties)
- Lowers Cholesterol and Triglycerides
- Improves Brain function and memory
- Boosts testosterone and fertility
- Reduces Blood sugar levels
- Increases Strength and muscle mass

So how do we overcome anxiety or beat anxiety disorder? These are tips that you should be trying every single day to stop your anxiety! Dont skip any days and remember that there will still be bad days. Its how we handle the bad days, that determines how we progress in our mental health. First, discover and work on your root causes of anxiety! Practice gratitude everyday! Everyone has something to be thankful for! Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, keep counseling or therapy as an option, watch positive affirmat..