Varis Ahmad | Carbohydrates are Necessary, Especially if One is Experimenting with Carnivore Diets

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Varis gives the basics on how he transformed his hair to a thick and natural color

Varis talks about how he grows wheat grass and the benefits of health and longevity

He will soon do a video on his wheat grass growing method and we’ll post the video here

A listener asks about her fertility and missing periods

Raw meat vs. cooked meat – a significant difference in nutrients

Raw organ meats are the very best if one can handle it

We talk about the need for carbohydrates of many and it depends on ones ancestral diet

Blood letting was done because of iron overload with cooked meat

A good way to gain muscle and some weight is 1tsp. of hone with 1 Tsb. of raw butter many times during the day

Raw milk is a fine way to have structured liquids

Juice from celery and cucumbers are fine ways to get structured water

Saunas are the finest way to detoxify on a daily basis.

Contact Patrick for the best price ever on the Relax Far Infrared Sauna

Egg yolks are a fine food for the heart.

Varis believes most seafood is a challenge concerning toxins in the oceans

Find all of Varis videos on You Tube https://www.youtube.com/@VarisAhmad