Meditation or Medication? Breathwork with Sam Blackwell & Host Anesha Singh | Wellness Plus #94

Join Anesha Singh, host of the Wellness Plus Podcast, in an insightful conversation with Sean Blackwell, an author and Holotropic Breathwork practioner. Full video available on Wellness Plus: https://wellnessplus.tv/yogaplus 🌟

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Spotify: https://open.spotify.com/episode/3XHjFO07dgwrbvhA8XBguI?si=178aa3f4b66b4967&nd=1&dlsi=36734bd922f94ab3
Apple: https://podcasts.apple.com/us/podcast/fueling-your-body-exploring-keto-insulin-and-optimal/id1410856644?i=1000648409099

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Join Anesha Singh, host of the Wellness Plus Podcast, for a riveting episode featuring Sean Blackwell, an acclaimed author and Holotropic Breathwork practitioner. In this enlightening conversation, we explore the thin line between spiritual awakening and mental health, particularly focusing on bipolar disorder's complexities. Sean shares his groundbreaking perspective and personal journey, as detailed in his book "Am I Bipolar or Waking Up?" Discover how breathwork can unlock profound spiritual experiences and offer a new lens to view mental health challenges. Dive into this deep discussion about the transformative power of spiritual emergence and its potential to reshape our understanding of bipolar disorder. Don't miss out on these valuable insights into integrating spirituality and mental wellness for a balanced and fulfilling life.