Melatonin The Body's Master Clock

https://www.hghprescription.com/hormone-replacement-therapy/melatonin-the-bodys-master-clock/

In our increasingly fast-paced, 24/7 connected, “do much more with much less time” society, getting a good night's sleep has, for all-too-many people become a luxury, rather than the necessity that it is.

The pace of modern life, with a plethora of distractions and an ever-increasing workload, can make getting a good night's sleep challenging...far more difficult than in the past. In desperation, many have turned to sleeping pills. But this approach has its drawbacks.

Sleeping Pills Have Side Effects

Here are a few of the potential side effects of sleeping pills:

Burning or tingling in the hands, arms, feet, or legs

Changes in appetite

Digestive problems

Difficulty keeping balance

Dizziness

Drowsiness

Dry mouth or throat

A headache

Impairment the next day

Stomach pain or tenderness

Uncontrollable shaking of a part of the body

Unusual dreams

Weakness

Sleepwalking