Judy Cho and Coach Stephen discuss the carnivore diet and the rare issues that some people suffer. More importantly they talk about how to overcome them. For example some experience sensitivities or difficulties with histamine while on this diet. In…
Judy Cho and Coach Stephen discuss the carnivore diet and the rare issues that some people suffer. More importantly they talk about how to overcome them. For example some experience sensitivities or difficulties with histamine while on this diet. In this podcast, we will explore ways to heal and improve these symptoms to help you maintain a successful carnivore lifestyle.
If you are struggling often it is important to focus on gut healing. One approach is to follow a carnivore diet that primarily includes ruminant meats such as beef and lamb. Freshness is also crucial, as aged or leftover meats can sometimes trigger reactions. When preparing your meats, cook them from frozen and consume them right away.
It is important to note that there may be other factors at play. In some cases, environmental illness or other underlying health issues may contribute to histamine sensitivities. For example, individuals suffering from mold illness may experience a constant release of histamine, leading to reactions even with certain foods.
It's important to remember that healing is a unique process for each individual. Some people may experience dramatic improvements as they heal on the carnivore diet, while others may require additional steps and deeper investigation into their specific circumstances.
One important concept to keep in mind is the "toxin bucket." Think of your body as a bucket that can potentially overflow with toxins. Each person's bucket has a different threshold, and it can be affected by various factors such as diet, environment, stress, and more. The goal is to reduce the overall toxic burden on your body so that the bucket doesn't overflow, leading to symptoms like histamine reactions.
Timestamps:
0:00 - Introduction
1:56 - Healing from Histamine Reactions on the Carnivore Diet
1:57 - Understanding Histamines and Immune Response
1:57 - Addressing Gut Health and Leaky Gut
1:58 - Recommendations for Healing and Gut Health
1:58 - Exploring Environmental Il..
