How to RELEASE the past and LEVEL UP!

On our journey of recovery from trauma releasing limiting beliefs plays an essential role. When these beliefs are very clear to us the process is more straightforward, however, sometimes we find that we have postive beliefs about ourself that are bound up with our past and we're afraid that if we move on from the past we will loose some of the positive beliefs we have about ourselves. Becoming conscious of what is standing in the way of our releasing the negative aspects of our past is often all that's neccessary to separate the positive belief about yourself from your past experiences and to level up taking your positive belifs about yourself with you and leaving your negative past experiences behind.