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Kettlebell Strength, Cardio, and Flexibility Program NEO

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First published at 12:09 UTC on April 19th, 2024.

Cavemantraining

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A workout from the Kettlebell Program NEO, which is a strength, cardio, and flexibility program.

Kratos is the Greek God Of Strength And Power.

This is KRATOS which is part of a split program. This program is an intelligent split that’s about simp…

A workout from the Kettlebell Program NEO, which is a strength, cardio, and flexibility program.

Kratos is the Greek God Of Strength And Power.

This is KRATOS which is part of a split program. This program is an intelligent split that’s about simplicity, low volume, slow and full control, perfection, power, strength, flexibility, mobility, and cardio. This program includes the little details that matter.

You can track your workout results and see the full details of the workout here
https://kettlebellexercises.fitness/session/kratos/ and you can also leave a review on the workout. Leaving a review allows you to easily find the workouts that you liked again.

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