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😄 16k -5°C barefoot barechest to the Old Port of Montréal 😍

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First published at 17:16 UTC on December 3rd, 2022.

#barefoot
#wim
#hof

Guy Giard

Mr. Happiness M. Bonheur Happiness Coach, talks & Workshops

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I have to say, not too shaby for 63. I'd like to loose some weight, but this time instead of fasting I want to get back to real proper nutrition. I'm easily swayed by people around me,.
Friday, December 2, another great morning run. With the wind blowing and the sun not shining, it was a bit chilly at -5C / 23f, but I still managed to run 16km in 2 hours 😄 What bothers me most right now is the gravel the city has started covering the pathways with, for snow and ice. I think I'm going to have to take a winter break from running barefoot, or wait for a new immaculate snowfall. And yes, winter without snow is like a delicious bagel without salmon and cream cheese, it's just not the same! 😂 I love you all and wish you a great weekend Love ❤️❤️❤️❤️xxx Guy Giard

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