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Is Keto Giving Carbs A Bad Name

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First published at 04:00 UTC on December 21st, 2019.

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You are going to learn about how the keto diet has become popular and why. You can learn about how it might help you with your weight loss journey. Be sure to watch it until the end so you do not miss anything.

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Picking out your diet plan can be difficult, especially if you are new to it. There are a ton of pre-made options out there that all promise the best results that will get you slim in an incredibly short amount of time, usually by removing certain foods or nutrients from the things you can eat.

One of the most popular diets to arise lately has been ketosis, or simply keto. Keto diets involve removing all or most of the carbs from your diet, leaving you with fats and proteins as your only remaining nutrients.

The reason behind this is that people preaching about ketosis claim that carbs are what leads to excessive fat buildup. However, this is not necessarily true. First, we have to look at what carbs actually are.

At their most basic level, they are typically sugars like glucose, sucrose, or fructose. Our bodies use these by breaking them down..

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