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The 80/10/10 Diet Summarized

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First published at 21:51 UTC on March 25th, 2022.

#food
#weightloss
#vegan

BooksInBrief

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In this book, I share with you some salient bits from the body of knowledge called “Natural Hygiene” (literally, the science of health), information that changed my life and allowed me to coach thousands of people to attain the well-being, vitality,…

In this video, I read to you my highlighted sections of “The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time”, written by Dr. Douglas N. Graham from FoodnSport: https://foodnsport.com/

Pick up the book here: https://foodnsport.com/store/the-80-10-10-diet.html

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