Thuvaraka shares powerful and easy breathing and gratitude techniques, that will help to reduce your stress, that quickly brings you back into a peaceful physical, mental and emotional state.
Use these techniques throughout your day, that will help…
Thuvaraka shares powerful and easy breathing and gratitude techniques, that will help to reduce your stress, that quickly brings you back into a peaceful physical, mental and emotional state.
Use these techniques throughout your day, that will help you to manage and cope with regulating your emotions and bounce back to balance, when in times of great stress, anxiety...or really any other emotion or feeling that is less than bliss, and get you through life's rollercoaster of ups and downs.
We have got your back 💜 there is no need for you to go through these challenging times by yourself anymore. Feel free to comment below about your experiences and the tools, and meet other like-minded souls to support one another in your times of need.
#breathing #mindfulness #breathwork #wellness #love #breathingexercises #selfcare #mentalhealth #inyourelementtv
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Disclaimer:
This content is based on the principles of energy healing and is general advice only. It is intended for educational and empowerment purposes and should not be considered or used as a substitute for medical advice, diagnosis or treatment. It can be used in conjunction with appropriate professional medical care. Always consult your healthcare professional without delay if you have any health concerns, or for known medical issues. Please do not listen to any of our meditations if you’re driving or using heavy machinery. Please note that the tools in this video have been created and shared with the intention of improving the wellbeing of those that use them and have received positive results for many people, yet we do not guarantee they work for all.
