8 Minute Guided Gratitude Meditation

Both Mindfulness and Gratitude have amazing stress reduction and healing qualities. Here is a way to have both in just 8 short minutes a day.

Check out some of the benefits of mindfulness and gratitude below.

Effects of Chronic Stress - https://youtu.be/n938k0pdWmA
Benefits of Mindfulness - https://youtu.be/VmQ3GKVDTYo
Health Benefits of Gratitude - https://youtu.be/0-cc-KeVI50
How Gratitude Heals - https://youtu.be/awqXMeSwndI
Gratitude 1,2,3 - https://youtu.be/1X2OgRmCIyc
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Disclaimer
All material and information presented by Kristy Duncan and/or Guidepost to Wellness is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information herein is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or healthcare practitioner before making changes to your diet, exercise routine, or lifestyle.
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