BOOST YOUR STRENGTH: Delayed Eating? (2019-)

DarylLawsonLive.com

Bible verses
Gen 3:6 The woman was convinced. She saw that the tree was beautiful and its fruit looked delicious, and she wanted the wisdom it would give her. So she took some of the fruit and ate it. Then she gave some to her husband, who was with her, and he ate it, too.

Mat 6:16 "And when you fast, don't make it obvious, as the hypocrites do, for they try to look miserable and disheveled so people will admire them for their fasting. I tell you the truth, that is the only reward they will ever get.
Mat 6:17 But when you fast, comb your hair and wash your face.
Mat 6:18 Then no one will notice that you are fasting, except your Father, who knows what you do in private. And your Father, who sees everything, will reward you.

2Co_11:27  In weariness and painfulness, in watchings often, in hunger and thirst, in fastings often, in cold and nakedness.
1Co 9:27 I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified.
1Co_9:27KJV  But I keep under my body, and bring it into subjection: lest that by any means, when I have preached to others, I myself should be a castaway.

8 Health Benefits of Fasting, Backed by Science
https://www.healthline.com/nutrition/fasting-benefits

Fasting is a practice that has been associated with a wide array of potential health benefits, including weight loss, as well as improved blood sugar control, heart health, brain function and cancer prevention.

From water fasting to intermittent fasting and calorie restriction, there are many different types of fasting that fit nearly every lifestyle.

When coupled with a nutritious diet and healthy lifestyle, incorporating fasting into your routine could benefit your health.