Are You Eating with Awareness? Holistic Nutrition 101

First published at 17:36 UTC on May 9th, 2024.

Did you know that the mindfulness you practice in yoga or meditation can also transform your eating habits? 🧠🌱

Join Holistic Nutrition Coach, Michal Durak, as he explains why mindful eating goes beyond diet labels and restrictions. Rather, it’s ab…

MORE
CategoryHealth & Medical
SensitivityNormal - Content that is suitable for ages 16 and over
DISCUSS THIS VIDEO