The third trimester has arrived, back pain included! 🤰🏽If you're in search of relief and strength during this exciting stage of your pregnancy journey, you're in the right place. ✨ Join us for a rejuvenating Prenatal Yoga Third Trimester class designed specifically for moms like you.

Led by Arhanta’s expert Pregnancy Yoga Teacher, Lucia Seglie, this 20-minute Prenatal Yoga class focuses on providing gentle yet effective stretches and strengthening exercises for moms in their 3rd trimester. Whether you're looking to ease discomfort, build resilience, or simply connect with your growing baby, this session has something for you.

In this class, you can expect:

💛 Gentle Prenatal Yoga Poses: Explore a series of safe and soothing yoga poses designed to support your body during the 3rd trimester.
💛 Stretch & Strengthen: Rejuvenate your body and mind with a combination of Prenatal Yoga stretching and strengthening exercises tailored for pregnancy.
💛 Relaxation & Connection: Take a moment to unwind and connect with your baby as you nurture your body and soul.

So, grab a comfy cushion and let's settle into this empowering Prenatal Yoga class. Don't forget to hit that subscribe button and stay tuned for more Prenatal and Postnatal Yoga with Lucia—see you on the mat!

Feeling inspired? 💫 Share the power of Prenatal Yoga with others, check out our yoga courses for pregnancy, new moms, and beyond.

Prenatal Yoga for Beginners: https://www.arhantayoga.org/prenatal-yoga-course-for-beginners/

Mom & Baby YTT: https://www.arhantayoga.org/mum-baby-yoga-teacher-training/

#PrenatalYogaThirdTrimester #PrenatalYogaPoses #PrenatalYogaClass #ArhantaYoga
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Curious about the buzz around meat substitutes? 🌱🔊 Tune in as Holistic Nutrition Coach Michal Durak unpacks the heated debate on fake meats. Discover how these alternatives stack up against traditional protein sources in terms of health benefits. Do you agree? Drop your thoughts in the comments below 👇

Start your journey to wellness with Arhanta's 50-hour Certified Holistic Nutrition Coach Course: https://www.arhantayoga.org/become-a-holistic-nutrition-coach/

#HolisticNutrition #HolisticNutritionist #FakeMeat
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Don’t forget to SUBSCRIBE to our channel for more you and nutrition tips!

Did you know that the mindfulness you practice in yoga or meditation can also transform your eating habits? 🧠🌱

Join Holistic Nutrition Coach, Michal Durak, as he explains why mindful eating goes beyond diet labels and restrictions. Rather, it’s about fostering a deeper understanding of your relationship with food and making choices that genuinely benefit your body and wellness.

Ready to embrace a healthier, more aware approach to eating? Discover your path to healthier eating with Arhanta's 50-Hour Certified Holistic Nutrition Coach Course. Start your journey to a more fulfilling life today: https://www.arhantayoga.org/become-a-holistic-nutrition-coach/

#HolisticNutrition #HolisticNutritionist #MindfulEating
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Don’t forget to SUBSCRIBE to our channel for nutrition tips!

Arhanta’s 20-Minute Prenatal Class for the first trimester is the perfect start to your pregnancy journey! 🤰🏽Led by the experienced and compassionate Lucile Seglie, this Prenatal Yoga class is designed specifically for moms in their first trimester in need of a boost for their growing bodies and babies.

In this energizing session, Lucile will guide you through gentle Prenatal yoga poses, providing suitable modifications with the help of props to ensure comfort and safety for all soon-to-be moms. These exercises are not only soothing but are tailored to strengthen the muscles you'll rely on during childbirth and to enhance your overall well-being.

Here’s what you can look forward to in our classes:

💜Improved Sleep: Find relaxation and peace that leads to a better night’s rest.
💜Strength Building: Focus on building strength in areas essential for childbirth.
💜Labor Preparation: Mentally and physically prepare yourself for labor with targeted practices.
💜Stress Reduction: Significantly lower your stress levels in a supportive environment.
💜Symptom Relief: Alleviate common first trimester symptoms like lower back pain, nausea, and shortness of breath.
💜Enhanced Circulation: Increase blood flow, benefiting both you and your baby.

As you progress in your pregnancy, don't forget to SUBSCRIBE to Arhanta Yoga for Lucile’s upcoming Prenatal Yoga classes for the second and third trimester. If you’re passionate about Prenatal Yoga and want to empower other moms, you can also join our Online Prenatal Yoga Course: https://www.arhantayoga.org/prenatal-yoga-course-for-beginners/

Remember, each stage of your pregnancy is an opportunity to enhance your well-being and connect with your baby.🤱

#PrenatalYogaFirstTrimester #PrenatalYogaPoses #PrenatalYogaClass #ArhantaYoga
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Searching for an authentic 200-Hour Yoga Teacher Training in India? Arhanta’s 200-Hour Yoga Teacher Training is a life-changing journey that gives students an in-depth experience and understanding of Classical Hatha Yoga, helping them become confident and qualified yoga teachers in just 26 days.

LISTEN to the personal testimonials of students who recently completed the 200-Hour Yoga Teacher Training in India with experienced Indian teachers Ram and Omkar Jain.

Why Arhanta?

✨ Traditional Yoga Training: Arhanta Yoga is an experienced yoga school providing professional yoga education since 2009, following the traditional system with a modern approach.

✨ Genuine Indian Masters: Learn from experienced yoga teachers from India with an extended heritage of 5 generations. Our course includes accurate and authentic teachings directly from the original scriptures in Sanskrit.

✨ 12000+ Yoga Teachers Certified: Arhanta provides internationally accredited yoga teacher certification training in India & The Netherlands. We have certified over 12000 yoga teachers from 94 countries.

Whether your goal is to become a professional yoga teacher or you simply want to challenge your practice, our yoga teacher training course will give you a firm foundation and prepare you for your yogic journey.

Take the next step 👉: https://www.arhantayoga.org/yoga-teacher-training-india/

Arhanta Yoga Teacher Training in the Netherlands is recognized by Yoga Alliance, International Yoga Federation, European Yoga Association and International Yoga Association.

#YogaTeacherTrainingIndia #200HourYTT #ArhantaYoga #Testimonials
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Empower your yoga classes and enhance every student's journey with these yoga teacher tips from Yoga Business Coach, Lucile. 🌿🧘‍♂️

Whether your students are navigating physical challenges or just starting their yoga path, Lucia’s insights on integrating props with Restorative or Yin Yoga will open up a whole new world of accessibility and transformation in your classes.

Get ready to inspire and be inspired, making yoga a truly inclusive experience. And if you’d like to dive deeper into yoga for healing, Lucia’s Accredited 75-hour Restorative Yoga Teacher Training could be the next step you're looking for: https://www.arhantayoga.org/restorative-yoga-teacher-training-online/

#YogaTips #YogaTeacher #YogaTeacherTips #YogaProps
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Do you want to stretch beyond your limits and breathe new life into your yoga business? In this informative webinar, Yoga Business Coach, Lucia Segile, reveals practical techniques and proven strategies to take your yoga business from grounded to great! 
 
Here’s what’s in store:  
 
✅Client Connection: Learn the art of attracting and retaining dedicated yoga enthusiasts. 
✅Financial Tips: Strategies to increase your earnings and keep your finances stable. 
✅Unique Offerings: Spice up your sessions to keep your clients engaged and excited. 
✅Finding Your Niche: Identify and dominate your own area of yoga. 
✅Effective Yoga Marketing: Create compelling campaigns that capture hearts and minds. 
 
Plus, much more! 
 
This is your chance to connect with more students, expand your offerings, and achieve the financial freedom you deserve. Ready to take the next step in your yoga career? It starts here. Join Lucia's 30-hour yoga business coaching course and build a successful and sustainable yoga career: https://www.arhantayoga.org/yoga-business-coach/
 
#YogaBusiness #YogaBusinessCoach #Webinar 
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The earth element is the solid foundation that keeps us stable, grounded, and deeply rooted in who we are during life's constant changes 🌱. Take a few minutes and settle into this deeply grounding and calming Yoga Nidra meditation to merge the inner and outer earth elements and rediscover your true center. 

In this grounding Yoga Nidra sleep meditation, Arhanta Yoga Senior Teacher, Omkar, will guide you through deep relaxation exercises, helping you rotate your consciousnesses and blend your inner world with the earth's grounding energy. After this Earth Element Yoga Nidra meditation, you’ll feel refreshed and deeply connected to the world around you. 

As you settle in, remember that this session is a profound coming home to yourself, tapping into the earth's endless stability and nourishment. 

Want to explore a bit deeper? 💡Check out Arhanta’s 50-hour Yoga Alliance Accredited Yoga Nidra Teacher Training: https://www.arhantayoga.org/yoga-nidra-teacher-training-course/

#EarthElement #YogaNidra #SleepMeditation #ArhantaYoga
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▶ Ashram Trainings: https://www.arhantayoga.org/yoga-teacher-training-certification-course/  
▶ Online Trainings: https://www.arhantayoga.org/e-courses/  
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Your Crow Pose might be on point, but how are your finances balancing out? With over 10 years of experience in the industry, Yoga Business Coach, Lucia Seglie, has put together the ultimate guide to help fellow yoga instructors turn their passion into profit.

Listen up as Lucia shares a few simple strategies for financial health and long-term growth as yoga business owners.

Have you found your financial stability as a yoga teacher, or are you facing hurdles? Check out Lucia’s 30-hour Business Coaching Course for yoga teachers: https://www.arhantayoga.org/yoga-business-coach/

#YogaTips #YogaTeacher #YogaTeacherTips #YogaProps
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Stuck in the midweek slump or craving a mental reset? Day 3 of Arhanta’s Restorative Yin Yoga Series is here to help you bounce back! Set aside some time today for a rejuvenating Yin Yoga session that's all about bringing back that spark and replenishing your vital energy!

💡Ready to deepen the healing? Join our FULL 7-Day Yin Yoga for Release & Recovery Mini Course online! Flow into a week of transformative Yin Yoga routines focused on rejuvenating your body, mind, and soul 👉 https://www.arhantayoga.org/yin-yoga-for-release-recovery/

Today’s Yin Yoga practice features poses and pranayama breathing exercises that help reawaken your inner spirit and boost drained energy levels after a busy week. Using conscious movement and breath control, Arhanta Yoga’s Master Trainer will teach you how to connect deep within and refresh vital energies. So, steady those sitting bones into the mat, breathe out, and prepare to feel alive with the power of Yin! 🧘‍♂️

Here's what's in store with our healing and rejuvenating Yin Yoga sequence:
✅ Alleviate stress, soothe depression, ease anxiety, and improve sleep
✅ Deepen your breathwork connection
✅ Improve emotional stability
✅ Combat tiredness and boost energy levels

Hit that subscribe button for more healing yoga with Arhanta!

#YinYoga #RestorativeYinYoga #YinYogaDay3 #ArhantaYoga
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Want to know how to stand out as a yoga teacher? Arhanta’s expert Yoga Business Coach, Lucia Seglie, has been there, done that, and she’s ready to share her top yoga tips for teachers in our latest series! 🧘

Making an impact as a yoga teacher isn’t just about adding another class to your schedule; it’s about connecting with your students on a deeper level and filling a crucial need. And today, we’re talking about the benefits of Prenatal Yoga for many of your students.

And if Prenatal Yoga has piqued your interest, Lucia’s Prenatal Yoga Course could be the next step you're looking for: https://www.arhantayoga.org/online-prenatal-yoga-teacher-training/

Don't forget to hit that like button to subscribe for more yoga career tips from our expert teachers!

#YogaTeacherTips #PrenatalYoga #YogaBusinessCoach #ArhantaYoga
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What if happiness isn't just a fleeting moment, but a state of mind we can all achieve? Hosted by the Vegan Student Association at Utrecht University, this eye-opening webinar with Master Trainer, Ram Jain, explores the secret to lasting happiness in the light of yoga philosophy and how you can master this mindset in modern day life. 🧠✨

In this transformative session, you'll learn how to navigate through life's challenges with genuine joy and uncover a profound sense of contentment that lies within us all. Dive into practical, everyday strategies that go beyond theoretical knowledge and cultivate happiness in every aspect of your life, be it career, relationships, health, or leisure.

Here’s What You’ll Gain:

✅ Strategies to shift your mindset and brighten every day.
✅ Daily habits to cultivate happiness and make it a consistent part of your life.
✅ Skills to face life’s challenges with positivity

Looking for a life-changing spark or a gentle push towards a more positive outlook? Your search ends here. Join Ram Jain's comprehensive course, "The 6 Pillars of Happiness," and start your journey towards true, lasting happiness: https://www.arhantayoga.org/6-pillars-of-happiness-course/

Before you go, remember to hit the subscribe button for more profound lessons from yoga philosophy!

#HowtoBeHappy #Happiness #RamJain #ArhantaYoga
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Feeling worn out or just not yourself? Let's turn that around🌟. Day 2 of Arhanta’s Restorative Yin Yoga Course is here to refill your energy tank and help you shake off all that fatigue and stress. Carve out a few minutes in your schedule today for this repairing Yin Yoga sequence and start to feel like yourself again!

Ready to take your healing up a notch? Check out our FULL 7-Day Yin Yoga for Release & Recovery Course, available online. Grab your all-access pass to seven days of life-changing practices and routines focused on healing your body and mind 👉 https://www.arhantayoga.org/yin-yoga-for-release-recovery/

Today’s Yin Yoga session is all about waking up your inner energy and getting rid of anything that's holding you back. Roll out your mat and dive deep! We’re focusing on connecting to the energy body, breathing purposefully, and finding movements that make us feel alive. 🧘‍♂️

Join us and discover how to harness Yin Yoga to:
✅Reduce symptoms of stress, depression, anxiety, and sleep disturbances
✅Connect with your breath
✅Improve emotional balance
✅Fight fatigue and increase energy

Hit that subscribe button to join us for the rest of Arhanta’s healing Yin Yoga journey! On day 3, we're unlocking the secrets of our breath to rejuvenate the mind and body.
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Welcome to Day 1 of Arhanta’s Restorative Yin Yoga Series✨! This is where you start to let go, heal, and discover joy right where you are. This Online Yin Yoga Mini Course is perfect for beginners and everyone in between. You can take it slow or dive deep—this is your personal journey to grow and heal.

This is just the beginning! Take the next step in your healing journey with our complete 7-Day Yin Yoga for Release & Recovery Course, available online! Unlock instant, lifetime access to 7 healing practices and daily routines for emotional release right here 👉 https://www.arhantayoga.org/yin-yoga-for-release-recovery/

Today, we're kicking off with grounding Yin Yoga to release stress and stuck emotions. Roll out your mat and find a comfy spot, we're going to tune into our bodies, breathe deeply, and move in a way that feels good. This Yin Yoga restorative session is your safe space to start letting go of all the noise and get back to what matters—your well-being. 🧘‍♂️

Here's what's in store for you today:
💎A grounding practice open to all levels.
💎Tips for staying mindful and connected with every breath and movement.
💎 How Yin Yoga can be your tool for deep recovery and release.

✅ Make sure you're subscribed so you don't miss out on the rest of our journey. On Day 2, we’re exploring the energizing power of Yin! Can't wait to see where this journey takes us all. Happy practicing! 💖
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Welcome to the world of Yin Yoga!

In this enlightening introductory video, Arhanta Yoga Master Trainer, Ram Jain, guides you through the fundamental principles of Yin Yoga, providing invaluable tips to enhance your practice and help you make the most out of each session.

💡Ready to Deepen Your Yin Practice?

Unlock the full Yin Yoga Mini-Course with Master Teacher Trainer Ram Jain NOW: https://www.online.arhantayoga.org/courses/yin-yoga-for-release-recovery/. Dive into 7 healing Yin practices for stress and recovery and get exclusive support plus lifetime access to course materials!}

Throughout this video, our experienced instructor will delve into the core elements of Yin Yoga, unveiling its secrets and empowering you to embark on your own profound journey of self-discovery and physical well-being.

Discover the different levels of discomfort and learn how to skillfully navigate them, allowing yourself to explore the edges of your comfort zone and transcend limitations.

So, whether you're completely new to yoga or a seasoned yogi looking to expand your repertoire, this Yin Yoga introduction video is your gateway to a world of tranquility, balance, and self-discovery.

Become a certified Yin Yoga teacher with our:
🧘6-day intensive Ashram Training: https://www.arhantayoga.org/50-hour-yin-yoga-teacher-training/
🧘50-hour Yin Yoga Teacher Training Online: https://www.arhantayoga.org/online-yin-yoga-teacher-training/

Subscribe to our channel, hit the notification bell, and embark on a life-changing adventure with Arhanta Yoga Master Trainer as your trusted guide.

#YinYoga #YogaForBeginners #YinYogaIntro
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Practice with us 🧘🏽‍♂️🧘‍♀️
▶ ︎Hatha Yoga for Lower-Back Pain Relief: https://www.youtube.com/watch?v=Crq7yNgMMs4&t=22s
▶︎ Morni..

Open your heart in week 4 of our Chakra Healing journey! 💚

The Heart Chakra, or Anahata Chakra, bridges our lower and upper chakras. As the fourth and central energy center, it’s responsible for balancing our physical and spiritual worlds. Pure love unlocks this chakra, allowing us to give and receive compassion. But when imbalanced, we may feel lonely, jealous, or struggle with relationships.

Join us in this healing Heart Chakra class with Chakra Expert Ram Jain.

This week, we'll:
❤️ Learn how the Heart Chakra influences our emotional wellbeing
❤️ Practice yoga poses that open and heal the Heart Chakra
❤️ Discover Heart Chakra meditations that cultivate self-love and kindness
❤️ Chant mantras that invite more warmth and love into your life

Ready to open and heal your Heart Chakra? Let's spread the love and restore harmony to your entire chakra system!

Missed a week? Catch-up on weeks 1-3 here: https://www.youtube.com/watch?v=F9_5Ymy1Oiw&list=PLBlOHSsDSsKR2WnkeTKyJWbZrfiWkGlxR

Dive deeper into the 7 chakras with our in-depth guides:
💡Complete Guide to the 7 Chakras and their Effects: https://www.arhantayoga.org/blog/7-chakras-introduction-energy-centers-effect/#
💡 Heart Chakra Unlocked: Your Guide to the Anahata Chakra: https://www.arhantayoga.org/blog/anahata-chakra-heart-chakra-self-realization-through-love/
💡How to Unblock Chakras: Beginner’s Guide to Chakra Meditation & Affirmations: https://www.arhantayoga.org/blog/how-to-unblock-chakras-beginners-guide/

#HeartChakra #ChakraHealing #AnahataChakra #HeartChakraHealing
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Study with us 📚✏️
▶ Ashram Trainings: https://www.arhantayoga.org/yoga-teacher-training-certification-course/
▶ Online Trainings: https://www.arhantayoga.org/e-courses/
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▶ Academy: https://www.arhantayoga.org/
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It’s week 3! Fire up your inner power with Arhanta Solar Plexus Chakra Healing Mini Course 🧘‍♀️☀️

Missed week 1 & 2? No problem! Start your chakra healing journey here: https://www.youtube.com/watch?v=F9_5Ymy1Oiw&list=PLBlOHSsDSsKR2WnkeTKyJWbZrfiWkGlxR

The Solar Plexus Chakra, or Manipura Chakra in Sanskrit, is the third chakra in the energy body and our creative center! When this chakra is out of balance, you might feel insecure, doubtful, or lack direction.

The good news? You can rebalance this chakra and reconnect with your inner wisdom through yoga!

In this Solar Plexus Chakra Healing class, Arhanta Yoga Chakra Expert Ram Jain sheds light on the Manipura Chakra, its characteristics, signs and symptoms, and how to heal it with powerful yogic techniques like affirmations, guided meditation, and yoga poses.

Join Yoga Master and Chakra Expert Ram Jain as he shares:
☀️How the Manipura Chakra influences your life
☀️Simple techniques to activate and align this energy center
☀️Empowering exercises to boost creativity and balance digestion
☀️Solar Plexus Chakra meditations, affirmations and mantras to build emotional strength

Let's light up your third chakra and unleash your inner power! Check out our blog for guides to harmonize your 7 chakras from root to crown.

💡Complete Guide to the 7 Chakras and their Effects: https://www.arhantayoga.org/blog/7-chakras-introduction-energy-centers-effect/
💡 Solar Plexus Chakra: Healing Powers of the Manipura Chakra: https://www.arhantayoga.org/blog/manipura-chakra-healing-powers-of-the-solar-plexus-chakra/
💡How to Unblock Chakras: Beginner’s Guide to Chakra Meditation & Affirmations: https://www.arhantayoga.org/blog/how-to-unblock-chakras-beginners-guide/

#SolarPlexusChakra #ChakraHealing #ManipuraChakra
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Study with us 📚✏️
▶ Ashram Trainings: https://www.arhantayoga.org/yoga-teacher-training-certification-course/
▶ Online Trainings: https://www.arhantayoga.org/e-course..

Welcome to Week 2 of our 8-Week Chakra Healing Course—this week is all about the Sacral Chakra! 🧡

Missed Week 1 – Root Chakra? Catch up here: https://youtu.be/F9_5Ymy1Oiw?si=GzThxefGXYYGImx9

The Sacral Chakra, or Svadhishthana, is your center of creativity, passion, and emotional balance. In this Sacral Chakra healing mini course, Chakra Expert Ram Jain guides you through targeted practices to awaken your creative genius and ignite your Kundalini energy.

You'll learn fascinating insights about the Sacral Chakra and how it influences your life. Plus, we'll explore simple yet powerful techniques to unblock and activate this chakra energy center, including guided Sacral Chakra meditation, affirmations, and more.

Jump into this week &:
🔥Learn insights about your Sacral Chakra and its impact on your life.
🔥Explore simple chakra healing techniques for Sacral Chakra activation and healing.
🔥Engage in fun and empowering exercises that boost creativity and bring balance to your internal organs.
🔥Discover specific meditations and affirmations that nurture your emotional and physical health.

Curious about the chakras? Check out our blog for in-depth guides on the chakra energy system and how to harmonize it from your root to your crown:

💡Complete Guide to the 7 Chakras and their Effects: https://www.arhantayoga.org/blog/7-chakras-introduction-energy-centers-effect/
💡 Sacral Chakra: All You Need to Know About the Svadhishthana Chakra: https://www.arhantayoga.org/blog/svadhishthana-chakra-all-you-need-to-know-about-the-sacral-chakra/
💡How to Unblock Chakras: Beginner’s Guide to Chakra Meditation & Affirmations: https://www.arhantayoga.org/blog/how-to-unblock-chakras-beginners-guide/

#SacralChakra #ChakraHealing #SacralChakraActivation #Svadhishthana
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Study with us 📚✏️
▶ Ashram Trainings: https://www.arhantayoga.org/yoga-teacher-training-certification-course/
▶ Online Trainings: https://www.arhantayoga.org/e-courses..

Get ready to awaken and align your chakras with Arhanta Yoga’s 8-Week Chakra Healing course! Week 1 is all about the Root Chakra 🌱. Also know the Muladhara Chakra, the Root Chakra is your power base and the key to feeling grounded and secure.

Whether you’re feeling off your game or out of sync with your Self, week 1 of Arhanta’s Chakra Healing course will reveal simple and effective ways to unblock and activate your Root Chakra.

Join Chakra Expert and Yoga Master, Ram Jain, and explore fun and easy grounding Root Chakra meditations, yoga poses, mudras, and mantras that boost your mental, physical, and spiritual well-being. Plus, Root Chakra affirmations that'll help you smash those old habits and start fresh, positive ones.

Here's what's in store:
🌟Discover where your 7 chakras are hiding and what they're all about.
🌟Learn how to spot chakra blockages and get rid of them.
🌟Boost your body awareness and connect with your chakras in a meaningful way.
🌟Balance and heal all your chakras with simple meditation, chanting, and affirmations.
🌟Help your friends and family feel amazing with your new chakra healing skills.

Jump into this amazing chakra healing journey and discover the secret to a balanced and energized life through Root Chakra activation.

Curious about the chakras? Check out our blog for in-depth guides on the chakra energy system and how to harmonize it from your root to your crown:

💡Complete Guide to the 7 Chakras and their Effects: https://www.arhantayoga.org/blog/7-chakras-introduction-energy-centers-effect/#
💡Root Chakra: Complete Guide to the Muladhara Chakra: https://www.arhantayoga.org/blog/all-you-need-to-know-about-muladhara-chakra-root-chakra/
💡How to Unblock Chakras: Beginner’s Guide to Chakra Meditation & Affirmations: https://www.arhantayoga.org/blog/how-to-unblock-chakras-beginners-guide/

#RootChakra #ChakraHealing #HowToActivateRootChakra #Muladhara
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Study with us 📚✏️
▶ Ashram Trainin..

Shake out your arms, take a deep breath in, and get ready for Day 4 of Arhanta Yoga's Hatha Yoga for Beginners Series! 🌟

If you’ve practiced Hatha Yoga before, you know it’s a popular way to boost mobility and flexibility, no matter your age or skill level. Whether you're a seasoned yogi or just starting your yoga journey, today's practice will leave you feeling rejuvenated, agile, and energized for the week ahead.💫

If you missed the first three days, don't worry—you can catch up here: https://www.youtube.com/watch?v=3QVHqp5FzQ4&list=PLBlOHSsDSsKSsegKywbDnGTpBDRRPf5bz&index=1&t=0s

Our fantastic instructor, Kalyani Hauswirth-Jain, an expert in Hatha Yoga, will be your guide for this 1-hour beginner Hatha Yoga class. She'll lead you through nourishing Sun Salutations, breathing exercises, and yoga stretches designed to enhance your range of motion and mobility—perfect for those practitioners who sit behind a desk all day!

What's in store for you today:
🧘‍♂️ Deep stretches that will increase your flexibility
🌬️ Breathwork to boost your energy and vitality
🔄 Mobility exercises to keep you nimble and active
🙏 Mindful meditation to find your inner peace

Listen out for useful modifications throughout this beginners’ Hatha Yoga class and modify your practice based on what feels right for you; Arhanta Yoga is here to support you every step of the way.

Ready to level up your Hatha Yoga practice? Enroll in our online or ashram 200-Hour Hatha Yoga Teacher Training Course today and become a certified yoga teacher in just 26 days. Everyone is welcome! Get started:

🧘Online: https://www.arhantayoga.org/online-yoga-teacher-training-200-hour/
🧘Ashram (India): https://www.arhantayoga.org/yoga-teacher-training-india/
🧘Ashram (Netherlands): https://www.arhantayoga.org/yoga-teacher-training-europe/

Tell us how Day 4 of Arhanta’s Hatha Yoga Beginners Series was for you in the comments below!

#HathaYogaForBeginners #HathaYoga #HathaYogaDay4
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We did it—we made it to the final day of Arhanta's 5-Day Hatha Yoga for Beginners Challenge! Whether you've been flowing with us all week or just tuning in now, thanks for being here. 🙏

In this final session, expert yoga instructor Kalyani will guide you through a full 1-hour beginner Hatha yoga practice to leave you feeling stretched, strengthened, and relaxed from head to toe. Flow through rejuvenating sun salutations, deep Hatha yoga stretches for the hips and hamstrings, energizing breathwork, and a mindful meditation to find your inner calm.

Here's what you can expect from this full body reset:
✨ Gentle warm-up to get the body moving
✨ Sun salutations with modifications to build heat and flexibility
✨ Soul-soothing stretches designed for those who sit all day
✨ Pranayama breathing exercises to reduce stress
✨ Guided relaxation to quiet the mind

Kalyani offers options for all levels throughout this beginners Hatha Yoga class, so modify as needed and remember to listen to your body and respect your limits. Huge shoutout if you flowed with us all week and be proud of sticking with your practice! 👏

If you missed a few classes or want to do our challenge all over again, you can find the full Hatha Yoga for Beginners Series here: https://www.youtube.com/watch?v=3QVHqp5FzQ4&list=PLBlOHSsDSsKSsegKywbDnGTpBDRRPf5bz

Want to deepen your Hatha Yoga journey? Check out our 200-hour teacher training programs, available online and at our ashrams. Welcome to all levels!

🧘Online: https://www.arhantayoga.org/online-yoga-teacher-training-200-hour/
🧘Ashram (India): https://www.arhantayoga.org/yoga-teacher-training-india/
🧘Ashram (Netherlands): https://www.arhantayoga.org/yoga-teacher-training-europe/

We also have dozens of Hatha Yoga guides on our blog that explore every aspect of this powerful practice, from anatomy and philosophy to essential adjustments and practice tips.

Check them out: https://www.arhantayoga.org/blog/category/hatha-yoga/

L..

Ready for Day 3 of Arhanta’s Hatha Yoga for Beginners’ series? ✨ Whether you’re stuck in a work slump or just out of sync with your Self, this 1-hour Hatha Yoga class is the perfect addition to your daily routine. Follow along at your own pace and rise feeling more balanced, connected, and energized.

Missed day 1 & 2? Catch up here: https://www.youtube.com/watch?v=3QVHqp5FzQ4&list=PLBlOHSsDSsKSsegKywbDnGTpBDRRPf5bz

Jump into this healing 1-hour Hatha Yoga sequence at home with Kalyani Hauswirth-Jain, Arhanta’s Expert Yoga Trainer. Experience the immense benefits of Hatha Yoga with a variety of deep stretches, powerful breathing exercises, meditation and mudras that awaken and align your chakras.

The best part?

This Beginners’ Hatha Yoga class is designed for all skill levels with modifications that make each movement accessible and impactful, no matter your ability. So, find a comfy spot at home and follow Kalyani through this guided Hatha Yoga class.

Here’s what to expect:
🌊 Relaxing Savasana to melt away stress
🌬️ Energy-boosting breathing exercises
🔵 Chakra balancing for inner harmony
🌞 Grounding Sun Salutations for a strong foundation
🧘‍♂️ Beginner-friendly Hatha Yoga poses with easy-to-follow modifications

If you’re eager to take your practice a step further, enroll in our online or ashram 200-Hour Hatha Yoga Teacher Training Course today and become a certified (and confident!) yoga teacher in just 26 days. Get started:

🧘Online: https://www.arhantayoga.org/online-yoga-teacher-training-200-hour/
🧘Ashram (India): https://www.arhantayoga.org/yoga-teacher-training-india/
🧘Ashram (Netherlands): https://www.arhantayoga.org/yoga-teacher-training-europe/

How did day 3 go for you? Share your thoughts with us in the comments below.

#HathaYogaForBeginners #HathaYoga #HathaYogaDay3
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Study with us 📚✏️
▶ Ashram Trainings: https://www.arhantayoga.org/yoga-teacher-training-certification-course/
▶ Onlin..

Day 2 of Arhanta’s Hatha Yoga for Beginners series is here! ✨

Join Kalyani Hauswirth-Jain, Arhanta’s Expert Hatha Yoga Trainer, for an hour of transformative yoga at home. Perfect for beginners, you can expect a soothing mix of pranayama breathwork, chakra-aligning mudras, and gentle yet effective Hatha Yoga poses that’ll boost your confidence and help you regain balance. This Beginners’ Hatha Yoga class is perfect for all skill levels and ensures every stretch and posture is accessible and impactful.

Get ready for:
🌊 Relaxing Savasana to melt away stress
🌬️ Energy-boosting breathing exercises
🔵 Chakra balancing for inner harmony
🌞 Grounding Sun Salutations for a strong foundation
🧘‍♂️ Beginner-friendly Hatha Yoga poses with easy-to-follow modifications

Ready to take your practice deeper? Join our online or ashram 200-Hour Hatha Yoga Teacher Training Course and become a certified (and confident) yoga teacher in just 26 days.

🧘Online: https://www.arhantayoga.org/online-yoga-teacher-training-200-hour/
🧘Ashram (India): https://www.arhantayoga.org/yoga-teacher-training-india/
🧘Ashram (Netherlands): https://www.arhantayoga.org/yoga-teacher-training-europe/

We're eager to hear about your experience! Share your thoughts and feelings in the comments below. Missed Day 1? Catch up here: https://youtu.be/3QVHqp5FzQ4?si=M6UC7lbB_YKewkHF

#HathaYogaForBeginners #HathaYoga #HathaYogaDay2
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Study with us 📚✏️
▶ Ashram Trainings: https://www.arhantayoga.org/yoga-teacher-training-certification-course/
▶ Online Trainings: https://www.arhantayoga.org/e-courses/
----------------------------

Join the Arhanta Community! ❤️
▶ Academy: https://www.arhantayoga.org/
▶ Newsletter: https://www.arhantayoga.org/subscribe/
▶ Facebook: https://www.facebook.com/arhantayogaashram/
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▶ Pinterest: https://nl.pinterest.com/arhantayoga/
▶ LinkedIn: https://www.linkedin.com..

Embark on a life-changing journey with Arhanta Yoga Ashrams. Our renowned 200-hour yoga teacher training courses, held at tranquil ashrams in India and the Netherlands, help you become certified and confident yoga teachers in just 26 days!

Led by experienced yoga instructors from India and Europe, our intensive 200-Hour YTT programs provide a solid yogic foundation through immersive days of asana, pranayama, meditation, philosophy, and heart-opening circles of song.

The supportive environment inspires you to go deeper, try new things, and connect authentically with your highest Self while making ever-lasting memories with new friends. Graduate as a skilled yoga teacher or with a renewed personal practice—either way, Arhanta's trainings lead to transformation.

Take the first step and register for one of Arhanta’s Yoga Teacher Training courses in India or Europe. Want to get to know us a bit better? Read our outstanding testimonials from past graduates here: https://www.arhantayoga.org/wall-of-love/

Pursue your dream career and become a certified yoga teacher today:

🧘🏽‍ Join our next ashram yoga training course in India or Europe: https://www.arhantayoga.org/yoga-teacher-training-certification-course/
🧘🏽‍ Discover what to expect at an ashram: https://www.arhantayoga.org/blog/what-to-expect-at-an-ashram/
🧘🏽‍ Learn how to become a certified yoga instructor: https://www.arhantayoga.org/blog/how-to-become-certified-yoga-instructor/

Already been to Arhanta Yoga Ashrams? Tell us about your experience in the comments below!
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Study with us 📚✏️
▶ Ashram Trainings: https://www.arhantayoga.org/yoga-teac...
▶ Online Trainings: https://www.arhantayoga.org/e-courses/
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Practice with us 🧘🏽‍♂️🧘‍♀️
▶ ︎Hatha Yoga for Lower-Back Pain Relief: https://www.youtube.com/watch?v=Crq7yNgMMs4&t=22s
▶︎ Morning Vinyasa Flow for Beginners: https://www.youtube.com/watch?v=UmFaNDS_qtY&t=963=963..