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The Easy Exercise That's HUGE For Your Brain Health | Dr. Andy Galpin

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First published at 07:53 UTC on March 12th, 2024.

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Health & fitness 2024

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Most people need to do more exercise. Despite us being aware of its obvious benefits to our health, we can still struggle to get active. So, what’s holding us back? A persistent injury, lack of free time, or simply not knowing how to get started? Dr. Andy Galpin believes it’s always possible to incorporate exercise. With evidence-based exercise regimes, he’s on a mission to make a fitter future achievable for everyone.

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