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Thought I Had Lymphoma For 2 Years - Health Anxiety

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First published at 01:56 UTC on February 7th, 2019.

TreyJones

Trey Jones

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So for 2-2 1/2 years I thought I had lymphoma cancer. I self diagnosed myself, looked up treatments, went to the doctor often, planned my funeral and was miserable. Many of you that have health anxiety and hypochondria suffer from the same feelings. Here is my story on what this fear of cancer (lymphoma) did to me. So how do we overcome anxiety or beat anxiety disorder? These are tips that you should be trying every single day to stop your anxiety! Dont skip any days and remember that there will still be bad days. Its how we handle the bad days, that determines how we progress in our mental health. First, discover and work on your root causes of anxiety! Practice gratitude everyday! Everyone has something to be thankful for! Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, keep counseling or therapy as an option, watch positive affirmation and asmr videos, join online support groups, and most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance!

***THERAPY IS ALWAYS A GOOD OPTION. BETTERHELP https://bit.ly/2QkBUPK LETS YOU CHOOSE FROM 1000'S OF QUALIFIED THERAPISTS AT A CHEAPER PRICE. ONLINE THERAPY IS MUCH MORE CONVENIENT AS WELL!***

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Anxiety Instagram: https://bit.ly/2NxG7xg
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