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Learn How to Bicep Curl Properly

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First published at 08:48 UTC on October 15th, 2020.

Mercola

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Curling your biceps properly is key to maximizing your workout in this muscle group. Here's a short guide on how to do the bicep curl.

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Curling your biceps properly is key to maximizing your workout in this muscle group. Here's a short guide on how to do the bicep curl.

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Category	Health & Medical
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