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The following are 34 simple things that you can do to boost your overall wellness. The more of these suggestions that you follow, the more likely that you will both feel and look better. You'll likely even experience improved performance in the bedroom! Look through the list, and make the effort to follow the rules as closely as possible, and we guarantee that your life will change for the better.
1. Half of the food you eat for each meal should be vegetables. Vegetables are packed with vitamins, minerals, and micronutrients. Veggies are also loaded with fiber, which will fill you up much quicker than processed carbohydrates and sugars. They are also low in calories, leaving less room for other calorically dense foods.
2. Increase your consumption of probiotic foods. Gut bacteria is incredibly important with regard to your overall hormonal balance and digestive health. Serotonin is an incredibly important hormone which tells your brain to be relaxed and happy, and a huge portion of the SeroProbioticstonin that is produced inside your body is produced by the gut flora that lives inside of you. Probiotics encourage the proliferation of microflora in the digestive system. Probiotics also improve digestion and motility, and they boost your immune health. Two of the best sources of probiotics are cheese and yogurt, but there are also a number of quality supplemental probiotics.
3. Start your day with 16 ounces of fresh water. An early drink of water kickstarts your metabolism and helps keep your systems thriving. Cold water helps more than warm water. We suggest drinking as soon as you wake up, even before you turn to your morning tea or coffee.
4. Eat thoughtfully and don't stuff yourself. The pleasure derived from eating should continue long after you finish your meal.
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