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Cold water and breathwork for depression?

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First published at 08:10 UTC on January 22nd, 2021.

Embracing Essence

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Discovering the Wim Hoff Method for depression, eczema, inflammation, and motivation to do the uncomfortable. Found this practice to be EXACTLY what I needed to begin to really love all aspects of me, as the practice slows everything down for the self-reflection that was so needed. Clarity, commitment & resilience was brought forth with WHM that I am so grateful for. Go ahead and give it a try when you're ready <3

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Cold water and breathwork for depression?

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