Mikhaila and @Mind Pump Podcast's Sal Di Stefano discuss podcasting, training, eating, creating sustainable discipline, avoiding the trap of motivation based fitness, working towards health not aesthetic, social media, podcast business, and muc…
Mikhaila and @Mind Pump Podcast's Sal Di Stefano discuss podcasting, training, eating, creating sustainable discipline, avoiding the trap of motivation based fitness, working towards health not aesthetic, social media, podcast business, and much more
Sal Di Stefano is a personal trainer, fitness podcast host, and author. The fitness Podcast Mind Pump that he co-hosts with Justin Andrews, Adam Schafer, and Doug Egge is the number one fitness podcast in the world with over 60 million downloads per episode. He also just released a new book called The Resistance Training Revolution.
Find more Sal Di Stefano on the @Mind Pump Podcast, Instagram @mindpumpsal, Twitter @Sal_DiStefano, and check out his new book The Resistance Training Revolution
A special thank you to TruLOCAL for sponsoring this episode. In case you guys are not already aware. truLOCAL is an amazing company, run by amazing human beings. Visit https://trulocal.ca and enter code "MP" to get 2 free ribeye steaks with a large box order. If you're Canadian and you appreciate quality meat - I'd highly recommend checking them out.
If you enjoyed this, be sure to subscribe!
————————————
Show Notes:
————————————
[3:30] Mikhaila introduces this episode's guest Sal Di Stefano from the MindPump podcast, the number one fitness podcast in the world. Sal gives background on his show and career.
[6:00] Talking discipline, creating patterns that you can actually keep going long term. Sal believes motivation is a short term state of emotion and not a good building block for long term success.
[10:30] Discussing building the skill of discipline. Sal gives an example of a client starting from the lowest level of health and building in little steps.
[13:30] The benefits of creating habits for health instead of aesthetic reasons. Mikhaila and Sal emphasize that we all need to use healthy comparisons so we don’t go crazy.
[18:30] Sal outlines the possible reasons certain personalities are drawn to the influencer space.
..
